Workouts (ralph walker)

Calendar - Statistics - Workouts
Date Title Details
May 16 2010
Morning		 sunday run 7.2 mi
1:06:00
Run
May 13 2010
Morning		 track 4.14 mi
35:00
Run
May 12 2010
Morning		 swim 1.74 mi
1:15:00
Swim
May 12 2010
Morning		 p90x 45:00
Other
May 11 2010
Morning		 trail run 6.0 mi
52:01
Run
May 11 2010
Morning		 p90x chest and back 1:30:00
Other
May 09 2010
Morning		 long run 8.25 mi
1:16:00
Run
May 08 2010
Morning		 swim 1.74 mi
1:15:00
Swim
May 06 2010
Morning		 track 4.98 mi
38:33
Run
May 05 2010
Morning		 swim 1.74 mi
1:15:00
Swim
May 04 2010
Morning		 tempo 6.0 mi
46:00
Run
Apr 29 2010
Morning		 track 3.99 mi
29:45
Run
Apr 28 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Apr 27 2010
Morning		 hill run 5.98 mi
51:46
Run
Apr 25 2010
Morning		 long run 9.75 mi
1:32:00
Run
Apr 25 2010
Morning		 long run 9.75 mi
1:32:00
Run
Apr 24 2010
Morning		 bike 23.6 mi
1:16:00
Bike
Apr 24 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Apr 23 2010
Morning		 track 4.9 mi
39:15
Run
Apr 21 2010
Morning		 swim 1.74 mi
1:15:00
Bike
Apr 21 2010
Morning		 bike 16.0 mi
50:00
Bike
Apr 20 2010
Morning		 ogdon park 6.18 mi
52:44
Run
Apr 18 2010
Morning		 long run 7.9 mi
1:11:45
Run
Apr 17 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Apr 17 2010
Morning		 bike 18.0 mi
1:01:20
Bike