Workouts (ralph walker)

Calendar - Statistics - Workouts
Date Title Details
Apr 15 2010
Morning		 track 5.5 mi
44:21
Run
Apr 14 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Apr 13 2010
Morning		 trail run 7.0 mi
1:01:30
Run
Apr 11 2010
Morning		 wac tri 3.1 mi
25:00
Run
Apr 11 2010
Morning		 wac tri 11.5 mi
37:00
Bike
Apr 11 2010
Morning		 wac tri 0.19 mi
5:30
Swim
Apr 08 2010
Morning		 track 4.5 mi
40:00
Run
Apr 07 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Apr 06 2010
Morning		 hills 6.0 mi
53:00
Run
Apr 04 2010
Afternoon		 long run 8.0 mi
1:16:00
Run
Apr 03 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Apr 02 2010
Morning		 track 4.5 mi
36:36
Run
Mar 31 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Mar 31 2010
Morning		 bike 15.0 mi
45:20
Bike
Mar 30 2010
Morning		 nunn st 4.44 mi
40:00
Run
Mar 28 2010
Morning		 run 9.1 mi
1:22:00
Run
Mar 25 2010
Morning		 track 4.05 mi
31:30
Run
Mar 24 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Mar 24 2010
Morning		 bike 15.65 mi
49:00
Bike
Mar 18 2010
Morning		 track 3.99 mi
31:35
Run
Mar 17 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Mar 16 2010
Morning		 track 5.5 mi
45:00
Run
Mar 14 2010
Morning		 sunday run 5.4 mi
50:00
Run
Mar 13 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Mar 11 2010
Morning		 summers rest 6.48 mi
56:00
Run