Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 03 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Aug 02 2011 Morning |
porter's neck |
6.6 mi 55:50 Run |
| Jul 31 2011 Morning |
bike |
51.0 mi 2:35:00 Run |
| Jul 30 2011 Morning |
wash tri |
0.93 mi 31:00 Swim |
| Jul 30 2011 Morning |
wash tri |
23.0 mi 1:07:00 Bike |
| Jul 30 2011 Morning |
wash tri |
6.2 mi 59:00 Run |
| Jul 29 2011 Morning |
brick |
1.0 mi 10:00 Run |
| Jul 29 2011 Morning |
bike |
9.0 mi 30:00 Bike |
| Jul 27 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 26 2011 Morning |
bike |
15.0 mi 48:00 Bike |
| Jul 26 2011 Morning |
track |
12.3 mi 40:00 Bike |
| Jul 24 2011 Morning |
run |
6.5 mi 1:02:00 Run |
| Jul 23 2011 Morning |
bike |
37.2 mi 1:55 Bike |
| Jul 22 2011 Morning |
swim |
1.25 mi 35:00 Swim |
| Jul 22 2011 Morning |
run |
1.25 mi 12:00 Run |
| Jul 21 2011 Morning |
track |
3.99 mi 32:02 Run |
| Jul 20 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 20 2011 Morning |
bike |
33.0 mi 1:41:00 Bike |
| Jul 19 2011 Morning |
brick on hill |
2.49 mi 23:00 Run |
| Jul 19 2011 Morning |
brick |
11.5 mi 35:00 Bike |
| Jul 17 2011 Morning |
run |
11.2 mi 1:45:15 Run |
| Jul 16 2011 Morning |
bike |
52.2 mi 2:48:30 Bike |
| Jul 15 2011 Morning |
run after swim |
1.35 mi 12:00 Run |
| Jul 15 2011 Morning |
swim |
1.35 mi 35:00 Swim |
| Jul 14 2011 Morning |
track |
4.47 mi 43:40 Run |