Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 10 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Mar 09 2010 Morning |
temp at the beach |
5.75 mi 47:30 Run |
| Mar 07 2010 Morning |
river to sea |
11.75 mi 1:41:00 Run |
| Mar 06 2010 Morning |
swim |
1.49 mi 1:15:00 Swim |
| Mar 04 2010 Morning |
track |
5.47 mi 44:00 Run |
| Mar 03 2010 Morning |
trainer |
17.5 mi 1:00:00 Bike |
| Mar 02 2010 Morning |
summers rest |
7.0 mi 1:02:15 Run |
| Feb 28 2010 Morning |
long run |
9.0 mi 1:22:00 Run |
| Feb 25 2010 Morning |
wb run |
6.0 mi 51:18 Run |
| Feb 24 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Feb 23 2010 Morning |
track |
6.75 mi 59:30 Run |
| Feb 21 2010 Morning |
run |
10.0 mi 1:31:15 Run |
| Feb 20 2010 Morning |
bike |
17.5 mi 1:00:00 Run |
| Feb 18 2010 Morning |
hill |
6.25 mi 49:54 Run |
| Feb 17 2010 Morning |
swim |
1.74 mi 1:10:00 Swim |
| Feb 16 2010 Morning |
track |
5.5 mi 46:27 Run |
| Feb 14 2010 Morning |
run |
8.0 mi 1:12:09 Run |
| Feb 11 2010 Morning |
track |
3.99 mi 16:30 Run |
| Feb 10 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Feb 09 2010 Morning |
wb |
4.25 mi 40:00 Run |
| Feb 07 2010 Morning |
long run |
9.5 mi 1:30:00 Run |
| Feb 06 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Feb 04 2010 Morning |
track |
4.73 mi 37:43 Run |
| Feb 03 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Feb 02 2010 Morning |
wb run |
5.0 mi 41:20 Run |