Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 31 2010 Afternoon |
long run |
9.0 mi 1:24:00 Run |
| Jan 30 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jan 30 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jan 28 2010 Morning |
track |
6.0 mi 50:28 Run |
| Jan 27 2010 Night |
bikecycles |
20.0 mi 1:10:00 Bike |
| Jan 26 2010 Morning |
hill run |
6.0 mi 52:00 Run |
| Jan 24 2010 Morning |
long run |
9.0 mi 1:24:00 Run |
| Jan 23 2010 Morning |
WILLIAM CRAIGE |
4.97 mi 39:20 Run |
| Jan 20 2010 Night |
track |
5.58 mi 46:00 Run |
| Jan 20 2010 Morning |
swim |
1.74 mi 1:10:00 Swim |
| Jan 18 2010 Morning |
long run |
9.25 mi 1:28:00 Run |
| Jan 17 2010 Morning |
bike |
17.0 mi 58:00 Bike |
| Jan 16 2010 Morning |
swim |
1.74 mi 1:10:00 Swim |
| Jan 14 2010 Morning |
track |
5.24 mi 43:55 Run |
| Jan 13 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jan 12 2010 Morning |
nunn st |
7.2 mi 55:55 Run |
| Jan 10 2010 Afternoon |
long run |
8.0 mi 1:13:00 Run |
| Jan 09 2010 Morning |
swim |
1.74 mi 1:10:00 Swim |
| Jan 06 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jan 05 2010 Morning |
beach run |
6.25 mi 52:04 Run |
| Jan 05 2010 Morning |
bike |
16.0 mi 50:00 Bike |
| Jan 03 2010 Morning |
long run |
9.1 mi 1:24:00 Run |
| Jan 02 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Dec 31 2009 Morning |
track |
5.22 mi 43:25 Run |
| Dec 30 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |