Workouts (ralph walker)

Calendar - Statistics - Workouts
Date Title Details
Dec 29 2009
Morning		 hill run 6.5 mi
48:19
Run
Dec 27 2009
Morning		 long run 10.0 mi
1:29:30
Run
Dec 26 2009
Morning		 swim 1.74 mi
1:15:00
Swim
Dec 25 2009
Morning		 x mas run 5.4 mi
47:00
Run
Dec 22 2009
Morning		 track 5.23 mi
50:00
Run
Dec 20 2009
Morning		 long run 9.1 mi
1:23:00
Run
Dec 19 2009
Morning		 swim 1.74 mi
1:00:00
Swim
Dec 17 2009
Morning		 track 4.75 mi
38:36
Run
Dec 15 2009
Morning		 hill run 6.9 mi
1:00:00
Run
Dec 13 2009
Morning		 long run 8.0 mi
1:11:13
Run
Dec 12 2009
Morning		 swim 1.74 mi
1:15:00
Swim
Dec 10 2009
Morning		 track 4.73 mi
39:42
Run
Dec 09 2009
Night		 spin 20.0 mi
1:10:00
Bike
Dec 09 2009
Morning		 swim 1.74 mi
1:15:00
Swim
Dec 08 2009
Morning		 beach 6.05 mi
48:59
Run
Dec 06 2009
Morning		 run 9.28 mi
1:23:42
Run
Dec 05 2009
Morning		 swim 1.74 mi
1:15:00
Swim
Dec 03 2009
Morning		 track 6.5 mi
59:00
Run
Dec 02 2009
Morning		 swim 1.74 mi
1:15:00
Swim
Dec 01 2009
Morning		 hill run 6.5 mi
51:27
Run
Nov 29 2009
Morning		 long run 10.9 mi
1:39:20
Run
Nov 28 2009
Morning		 swim 1.74 mi
1:15:00
Swim
Nov 25 2009
Morning		 swim 1.74 mi
1:15:00
Swim
Nov 24 2009
Morning		 track 4.8 mi
47:01
Run
Nov 22 2009
Morning		 long run 7.8 mi
1:12:00
Run