Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 21 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Nov 19 2009 Morning |
bball |
1:00:00 Other |
| Nov 18 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Nov 18 2009 Morning |
spin |
20.0 mi 1:10:00 Bike |
| Nov 07 2009 Morning |
beach to battleship |
2.4 mi 52:00 Swim |
| Nov 07 2009 Morning |
beach to battleship |
112.0 mi 6:35:00 Bike |
| Nov 07 2009 Morning |
beach to battleship |
26.2 mi 5:32:00 Run |
| Nov 04 2009 Morning |
run |
3.0 mi 27:00 Run |
| Nov 04 2009 Morning |
swim |
0.93 mi 30:00 Swim |
| Nov 03 2009 Morning |
uncw |
6.0 mi 49:45 Run |
| Oct 31 2009 Morning |
run |
4.7 mi 43:00 Run |
| Oct 31 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Oct 29 2009 Morning |
track |
4.5 mi 37:15 Run |
| Oct 28 2009 Morning |
swim |
1.12 mi 50:00 Swim |
| Oct 27 2009 Morning |
wb run |
5.5 mi 45:00 Run |
| Oct 25 2009 Morning |
bike |
62.5 mi 3:32:00 Bike |
| Oct 24 2009 Morning |
run |
8.5 mi 1:15:00 Run |
| Oct 22 2009 Morning |
park |
6.0 mi 52:19 Run |
| Oct 21 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Oct 21 2009 Morning |
bike |
28.2 mi 1:31:30 Bike |
| Oct 20 2009 Morning |
time trail |
4.0 mi 33:21 Run |
| Oct 18 2009 Morning |
long run |
19.5 mi 3:02:30 Run |
| Oct 17 2009 Afternoon |
swim |
1.74 mi 1:15:00 Swim |
| Oct 15 2009 Morning |
wb tempo |
6.5 mi 53:36 Run |
| Oct 14 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |