Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 13 2009 Morning |
nunn st |
5.7 mi 51:00 Run |
| Oct 11 2009 Morning |
bike |
110.0 mi 6:02:20 Bike |
| Oct 10 2009 Morning |
run |
9.5 mi 1:29:30 Run |
| Oct 08 2009 Morning |
track |
6.5 mi 54:30 Run |
| Oct 07 2009 Afternoon |
bike |
28.0 mi 1:28:00 Bike |
| Oct 07 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Oct 06 2009 Morning |
park tempo |
6.7 mi 56:26 Run |
| Oct 04 2009 Morning |
long run |
18.2 mi 2:54:43 Run |
| Oct 03 2009 Afternoon |
bike |
42.5 mi 2:15:00 Bike |
| Oct 03 2009 Morning |
swim |
2.86 mi 1:50:00 Swim |
| Oct 01 2009 Morning |
park |
6.3 mi 51:13 Run |
| Sep 30 2009 Morning |
bike |
33.14 mi 1:50:00 Bike |
| Sep 30 2009 Morning |
swim |
2.67 mi 1:45:00 Swim |
| Sep 29 2009 Morning |
nunn st/ stairs |
6.7 mi 1:01:00 Run |
| Sep 27 2009 Morning |
long bike |
80.7 mi 4:35:00 Bike |
| Sep 26 2009 Morning |
run |
10.0 mi 1:31:30 Run |
| Sep 24 2009 Morning |
track |
5.24 mi 41:35 Run |
| Sep 23 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Sep 22 2009 Afternoon |
bike |
27.5 mi 1:30:00 Bike |
| Sep 22 2009 Morning |
nunn st |
7.5 mi 1:03:15 Run |
| Sep 20 2009 Morning |
long run |
15.0 mi 2:25:00 Run |
| Sep 19 2009 Afternoon |
bike |
27.5 mi 1:35:00 Bike |
| Sep 19 2009 Morning |
swim |
0.93 mi 20:00 Swim |
| Sep 19 2009 Morning |
bike |
12.0 mi 36:00 Bike |
| Sep 19 2009 Morning |
run |
3.1 mi 23:30 Run |