Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2009 Morning |
swim |
1.55 mi 1:00 Swim |
| Sep 15 2009 Morning |
summers rest |
4.87 mi 44:10 Run |
| Sep 13 2009 Morning |
long bike |
95.2 mi 5:18:20 Bike |
| Sep 12 2009 Morning |
long run |
10.0 mi 1:37:30 Run |
| Sep 12 2009 Morning |
swim |
2.49 mi 1:35:00 Swim |
| Sep 10 2009 Morning |
track |
4.5 mi 35:00 Run |
| Sep 09 2009 Night |
bike |
27.5 mi 1:31:15 Bike |
| Sep 09 2009 Morning |
swim |
2.3 mi 1:35:00 Swim |
| Sep 08 2009 Morning |
wb run |
7.5 mi 1:02:10 Run |
| Sep 06 2009 Morning |
long run |
15.33 mi 2:33:00 Run |
| Sep 05 2009 Morning |
bike |
53.0 mi 3:02:30 Bike |
| Sep 05 2009 Morning |
swim |
2.49 mi 1:40:00 Swim |
| Sep 04 2009 Night |
easy run |
5.35 mi Run |
| Sep 03 2009 Morning |
track |
4.83 mi 40:05 Run |
| Sep 02 2009 Night |
bike |
25.0 mi 1:23:15 Bike |
| Sep 02 2009 Morning |
swim |
2.3 mi 1:25:00 Swim |
| Sep 01 2009 Morning |
tempo |
6.0 mi 49:41 Run |
| Aug 30 2009 Morning |
bike |
85.1 mi 5:01:30 Bike |
| Aug 29 2009 Morning |
swim |
2.3 mi 1:30:00 Swim |
| Aug 29 2009 Morning |
run |
9.0 mi 1:31:30 Run |
| Aug 27 2009 Night |
b ball |
2:00:00 Other |
| Aug 27 2009 Morning |
nunn st |
6.8 mi 54:26 Run |
| Aug 26 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Aug 25 2009 Morning |
park |
4.5 mi 40:00 Run |
| Aug 23 2009 Morning |
long run |
14.0 mi 2:21:20 Run |