Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 29 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 19 2009 Afternoon |
bike |
65.0 mi 3:26:00 Bike |
| Jul 18 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Jul 18 2009 Morning |
run |
8.0 mi 1:20:53 Run |
| Jul 17 2009 Morning |
track |
4.48 mi 35:56 Run |
| Jul 16 2009 Night |
bball |
2:00:00 Other |
| Jul 15 2009 Night |
track meet |
1.75 mi 14:17 Run |
| Jul 15 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Jul 14 2009 Morning |
w b run tempo |
5.5 mi 47:00 Run |
| Jul 12 2009 Afternoon |
run |
9.0 mi 1:29:30 Run |
| Jul 11 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 11 2009 Morning |
bike |
40.2 mi 2:10:00 Bike |
| Jul 10 2009 Night |
bike |
28.0 mi 1:32:30 Bike |
| Jul 09 2009 Morning |
track |
4.48 mi 34:20 Run |
| Jul 08 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 07 2009 Morning |
p g run |
4.8 mi 39:55 Run |
| Jul 05 2009 Night |
bike |
24.35 mi 1:18:54 Bike |
| Jul 04 2009 Morning |
run |
6.3 mi 1:00:00 Run |
| Jul 04 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 03 2009 Morning |
long bike |
60.65 mi 3:27:50 Bike |
| Jul 02 2009 Morning |
wb run |
4.61 mi 37:30 Run |
| Jul 01 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jun 28 2009 Morning |
long run |
12.0 mi 1:58:38 Run |
| Jun 27 2009 Morning |
bike |
41.6 mi 2:23:00 Bike |
| Jun 27 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |