Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 26 2009 Morning |
bike to work |
17.2 mi 1:05:00 Bike |
| Jun 25 2009 Morning |
track |
4.35 mi 34:12 Run |
| Jun 24 2009 Morning |
swim |
1.55 mi 1:00:00 Swim |
| Jun 23 2009 Morning |
w b run |
6.0 mi 50:30 Run |
| Jun 21 2009 Morning |
bike |
49.0 mi 3:04:00 Bike |
| Jun 20 2009 Morning |
run |
6.1 mi 1:00:00 Run |
| Jun 20 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jun 19 2009 Night |
track |
4.25 mi 36:00 Run |
| Jun 18 2009 Morning |
bike to work |
17.0 mi 1:00:00 Bike |
| Jun 17 2009 Night |
track meet |
2.45 mi 9:21:22 Run |
| Jun 17 2009 Morning |
swim |
1.74 mi 1:10:00 Swim |
| Jun 16 2009 Morning |
park run |
5.75 mi 50:50 Run |
| Jun 14 2009 Afternoon |
long run |
10.0 mi 1:38:37 Run |
| Jun 13 2009 Morning |
bike |
35.5 mi 1:53:20 Bike |
| Jun 12 2009 Night |
run |
3.0 mi 23:09 Run |
| Jun 12 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jun 10 2009 Night |
bike |
19.0 mi 1:10:00 Bike |
| Jun 10 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jun 09 2009 Morning |
nunn st |
6.0 mi 50:00 Run |
| Jun 07 2009 Morning |
bike |
50.2 mi 2:54:30 Bike |
| Jun 06 2009 Afternoon |
run |
6.0 mi 51:27 Run |
| Jun 06 2009 Morning |
swim |
1.74 mi 1:10 Swim |
| Jun 04 2009 Morning |
track |
5.04 mi 47:15 Run |
| Jun 03 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Jun 02 2009 Morning |
wb summer rest |
6.5 mi 57:26 Run |