Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 31 2009 Afternoon |
bike |
48.2 mi 2:40:00 Bike |
| May 30 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| May 28 2009 Morning |
track |
4.25 mi 31:32 Run |
| May 27 2009 Night |
bike |
17.0 mi 1:00:00 Bike |
| May 27 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| May 25 2009 Morning |
wb summers rest |
5.0 mi 42:43 Run |
| May 24 2009 Night |
run |
6.0 mi 57:00 Run |
| May 23 2009 Morning |
swim |
1.74 mi 1:10 Swim |
| May 22 2009 Morning |
bike |
36.0 mi 2:10:00 Bike |
| May 21 2009 Night |
bball |
2:00 Other |
| May 21 2009 Morning |
summers rest |
7.2 mi 1:10:00 Run |
| May 20 2009 Morning |
swim |
1.74 mi 1:10:00 Swim |
| May 18 2009 Night |
w b run |
6.0 mi 51:40 Run |
| May 16 2009 Morning |
tri |
3.1 mi 24:30 Run |
| May 16 2009 Morning |
swim |
0.47 mi 13:40 Swim |
| May 16 2009 Morning |
bike |
12.6 mi 39:00 Bike |
| May 15 2009 Afternoon |
bike |
6.0 mi 22:00 Bike |
| May 13 2009 Morning |
swim |
1.55 mi 1:05:00 Swim |
| May 13 2009 Morning |
track |
4.5 mi 37:30 Run |
| May 11 2009 Afternoon |
nun st |
6.0 mi 53:06 Run |
| May 10 2009 Afternoon |
long run |
8.5 mi 1:21:00 Run |
| May 09 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| May 09 2009 Morning |
bike |
40.0 mi 2:26:00 Bike |
| May 08 2009 Night |
uncw woods |
5.6 mi 52:00 Run |
| May 07 2009 Night |
bball |
2:04:00 Other |