Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 14 2011 Morning |
bike |
14.0 mi 45:00 Bike |
| Jul 13 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 13 2011 Morning |
bike |
21.6 mi 1:05:30 Bike |
| Jul 12 2011 Morning |
beach |
6.0 mi 52:05 Run |
| Jul 10 2011 Morning |
run |
9.2 mi 1:29:45 Run |
| Jul 09 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 09 2011 Morning |
bike |
44.0 mi 2:30:00 Bike |
| Jul 04 2011 Morning |
brick |
6.0 mi 55:00 Run |
| Jul 04 2011 Morning |
brick |
28.8 mi 1:25:30 Bike |
| Jul 03 2011 Morning |
run |
9.0 mi 1:26:00 Run |
| Jul 02 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 02 2011 Morning |
bike |
44.0 mi 2:20:00 Bike |
| Jul 01 2011 Morning |
brick |
1.35 mi 12:00 Run |
| Jul 01 2011 Morning |
swim |
1.35 mi 35:00 Swim |
| Jun 30 2011 Morning |
brick |
2.0 mi 16:20 Run |
| Jun 30 2011 Morning |
brick |
13.43 mi 45:00 Bike |
| Jun 29 2011 Morning |
bike |
17.75 mi 53:15 Bike |
| Jun 29 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jun 28 2011 Morning |
hills |
5.4 mi 50:00 Run |
| Jun 26 2011 Morning |
run |
5.0 mi 41:05 Run |
| Jun 25 2011 Morning |
bike |
29.5 mi 1:38:00 Bike |
| Jun 25 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jun 24 2011 Morning |
swim |
1.2 mi 35:00 Swim |
| Jun 24 2011 Morning |
run after swim |
1.2 mi 11:00 Run |
| Jun 23 2011 Morning |
brick |
1.99 mi 16:21 Run |