Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 06 2009 Afternoon |
bike |
18.0 mi 1:05:00 Bike |
| May 06 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| May 04 2009 Night |
run |
7.0 mi 1:03:10 Run |
| May 03 2009 Afternoon |
bike |
37.0 mi 2:12:00 Bike |
| May 03 2009 Morning |
swim |
0.93 mi Swim |
| May 02 2009 Morning |
5k |
3.1 mi 23:35 Run |
| Apr 30 2009 Morning |
track |
5.0 mi 19:00 Run |
| Apr 29 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Apr 27 2009 Night |
summer rest |
5.0 mi Run |
| Apr 26 2009 Afternoon |
bike |
34.5 mi 2:04:00 Bike |
| Apr 25 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Apr 23 2009 Morning |
track |
4.6 mi 39:00 Run |
| Apr 22 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Apr 20 2009 Afternoon |
nunn st |
6.0 mi 43:10 Run |
| Apr 19 2009 Morning |
bike |
30.0 mi 1:50:00 Bike |
| Apr 18 2009 Afternoon |
long run |
8.0 mi 1:20:00 Run |
| Apr 18 2009 Morning |
swim |
1.74 mi 1:05:00 Swim |
| Apr 16 2009 Morning |
(Untitled) |
4.25 mi 37:00 Run |
| Apr 15 2009 Afternoon |
bike |
17.0 mi 1:00:00 Bike |
| Apr 15 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Apr 13 2009 Night |
wb run |
7.5 mi 1:02:22 Run |
| Apr 12 2009 Morning |
bike |
28.0 mi 1:30:00 Bike |
| Apr 11 2009 Afternoon |
run |
5.4 mi 46:30 Run |
| Apr 11 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Apr 10 2009 Afternoon |
bike |
25.0 mi 1:30:00 Bike |