Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 09 2009 Morning |
track |
5.3 mi 45:00 Run |
| Apr 08 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Apr 06 2009 Night |
hills |
5.0 mi Run |
| Apr 05 2009 Morning |
wac tri |
3.1 mi 25:50 Run |
| Apr 05 2009 Morning |
wac tri |
11.5 mi 37:00 Bike |
| Apr 05 2009 Morning |
wac tri |
0.19 mi 5:30 Swim |
| Apr 02 2009 Morning |
track |
5.5 mi 47:00 Run |
| Apr 01 2009 Morning |
swim |
1.55 mi 1:15:00 Swim |
| Mar 31 2009 Night |
trainer |
19.0 mi 1:15:00 Bike |
| Mar 30 2009 Morning |
wb run |
6.7 mi 57:10 Run |
| Mar 29 2009 Afternoon |
run |
5.4 mi 52:00 Run |
| Mar 28 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Mar 28 2009 Morning |
long run |
12.0 mi 1:58:38 Run |
| Mar 27 2009 Night |
bike |
15.0 mi 1:00:00 Bike |
| Mar 26 2009 Morning |
track |
4.95 mi 28:00 Run |
| Mar 25 2009 Morning |
sw |
1.74 mi 1:15:00 Swim |
| Mar 24 2009 Morning |
bball |
1:30:00 Other |
| Mar 23 2009 Morning |
nunn st |
5.3 mi 45:55 Run |
| Mar 22 2009 Morning |
run for ray |
6.21 mi 1:00:00 Run |
| Mar 21 2009 Morning |
swim |
1.74 mi Swim |
| Mar 19 2009 Morning |
track |
5.0 mi 40:10 Run |
| Mar 18 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Mar 16 2009 Morning |
wb run |
6.8 mi 58:35 Run |
| Mar 12 2009 Morning |
track run |
2.75 mi 19:30 Run |
| Mar 11 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |