Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 10 2009 Morning |
basketball |
1:45:00 Run |
| Mar 09 2009 Night |
nunn st |
4.0 mi 34:13 Run |
| Mar 08 2009 Afternoon |
run |
8.5 mi 1:23:30 Run |
| Mar 07 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Mar 07 2009 Morning |
bike |
17.5 mi 1:00:00 Bike |
| Mar 05 2009 Night |
basketball |
1:30:00 Other |
| Mar 05 2009 Morning |
track |
3.5 mi 27:40 Run |
| Mar 04 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Mar 03 2009 Morning |
nunn st |
7.0 mi 1:01:00 Run |
| Mar 01 2009 Afternoon |
bike |
15.0 mi 1:00:00 Bike |
| Feb 28 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Feb 26 2009 Morning |
track |
4.5 mi Run |
| Feb 25 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Feb 24 2009 Morning |
trainer ride |
15.0 mi 1:00:00 Bike |
| Feb 23 2009 Night |
wb run |
7.5 mi 1:05:00 Run |
| Feb 22 2009 Afternoon |
long run |
8.4 mi 1:17:18 Run |
| Feb 21 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Feb 19 2009 Morning |
(Untitled) |
4.75 mi 40:30 Run |
| Feb 18 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Feb 16 2009 Night |
wb tempo run |
5.5 mi 47:00 Run |
| Feb 12 2009 Morning |
track |
5.0 mi 39:20 Run |
| Feb 10 2009 Night |
b bsll |
2:00:00 Other |
| Feb 09 2009 Night |
nunn st hills |
6.75 mi 1:01:30 Run |
| Feb 08 2009 Morning |
long run |
8.5 mi 1:20:53 Run |
| Feb 07 2009 Afternoon |
bike |
15.0 mi 1:00:00 Bike |