Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 05 2009 Morning |
track uncw |
5.3 mi 44:00 Run |
| Feb 04 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Feb 02 2009 Night |
wb |
5.2 mi 47:00 Run |
| Feb 01 2009 Afternoon |
long run |
10.0 mi 1:37:30 Run |
| Jan 29 2009 Morning |
bootcamp |
56:00 Other |
| Jan 28 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Jan 27 2009 Morning |
basketball |
1:30:00 Other |
| Jan 26 2009 Night |
nunn st |
6.2 mi 56:00 Run |
| Jan 26 2009 Morning |
swimm |
1.24 mi 40:00 Swim |
| Jan 24 2009 Morning |
swin |
1.74 mi 1:15:00 Swim |
| Jan 24 2009 Morning |
long run |
10.0 mi 1:34:39 Run |
| Jan 21 2009 Night |
track |
5.5 mi 46:30 Run |
| Jan 20 2009 Afternoon |
(Untitled) |
13.0 mi 45:00 Bike |
| Jan 19 2009 Afternoon |
nunn st |
6.5 mi 56:00 Run |
| Jan 18 2009 Afternoon |
sunday run |
6.0 mi 56:00 Run |
| Jan 17 2009 Morning |
(Untitled) |
1.74 mi 1:15:00 Swim |
| Jan 15 2009 Morning |
track |
6.0 mi 53:30 Run |
| Jan 13 2009 Night |
basketball |
2:00:00 Other |
| Jan 13 2009 Morning |
wb tempo |
6.5 mi 52:30 Run |
| Jan 12 2009 Morning |
(Untitled) |
1.24 mi 50:00 Swim |
| Jan 10 2009 Morning |
(Untitled) |
1.74 mi 1:15:00 Swim |
| Jan 10 2009 Morning |
long run |
9.0 mi 1:21:41 Run |
| Jan 08 2009 Morning |
track |
6.8 mi 1:00:00 Run |
| Jan 05 2009 Night |
(Untitled) |
6.5 mi 56:43 Run |
| Jan 04 2009 Morning |
(Untitled) |
9.0 mi 1:23:35 Run |