Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 03 2009 Afternoon |
(Untitled) |
15.0 mi 1:01:39 Bike |
| Jan 01 2009 Morning |
(Untitled) |
5.5 mi 1:00:00 Run |
| Dec 31 2008 Morning |
(Untitled) |
6.5 mi 1:03:31 Run |
| Dec 29 2008 Night |
(Untitled) |
7.0 mi 1:15:00 Run |
| Dec 28 2008 Morning |
(Untitled) |
8.0 mi 1:22:08 Run |
| Dec 27 2008 Morning |
(Untitled) |
1.74 mi 1:15:00 Swim |
| Dec 25 2008 Morning |
(Untitled) |
4.0 mi 36:07 Run |
| Dec 24 2008 Morning |
(Untitled) |
1.74 mi 1:15:00 Swim |
| Dec 23 2008 Afternoon |
(Untitled) |
5.0 mi 46:51 Run |
| Dec 21 2008 Afternoon |
(Untitled) |
7.0 mi 1:06:05 Run |
| Dec 20 2008 Morning |
(Untitled) |
1.74 mi 1:15:00 Swim |
| Dec 17 2008 Night |
(Untitled) |
5.5 mi 1:11:00 Run |
| Dec 17 2008 Morning |
(Untitled) |
1.74 mi 1:20:00 Swim |
| Dec 15 2008 Night |
hill run |
6.7 mi 1:20:00 Run |
| Dec 14 2008 Afternoon |
(Untitled) |
7.0 mi 1:06:21 Run |
| Dec 13 2008 Morning |
(Untitled) |
1.74 mi 1:15:00 Swim |
| Dec 12 2008 Afternoon |
(Untitled) |
2.0 mi 20:00 Run |
| Dec 11 2008 Night |
(Untitled) |
1:30:00 Other |
| Dec 10 2008 Night |
(Untitled) |
4.0 mi Run |
| Dec 10 2008 Morning |
(Untitled) |
1.74 mi 1:20:00 Swim |
| Dec 08 2008 Night |
(Untitled) |
5.0 mi 40:00 Run |
| Dec 07 2008 Afternoon |
(Untitled) |
6.0 mi 1:00:00 Run |