Workouts (ralph walker)

Calendar - Statistics - Workouts
Date Title Details
Jun 02 2011
Morning		 brick 2.27 mi
17:51
Run
Jun 02 2011
Morning		 brick 10.6 mi
35:00
Bike
Jun 01 2011
Morning		 swim 2800.0 mi
1:15:00
Swim
May 31 2011
Morning		 bech run 5.24 mi
44:00
Run
May 30 2011
Morning		 swim 1.5 mi
50:00
Swim
May 30 2011
Morning		 bike 38.5 mi
2:15:00
Bike
May 28 2011
Morning		 run 7.5 mi
1:07:00
Run
May 28 2011
Morning		 swim 2800.0 mi
1:15:00
Swim
May 26 2011
Morning		 track 5.04 mi
40:32
Run
May 25 2011
Morning		 ride 22.0 mi
1:09:30
Bike
May 25 2011
Morning		 swim 0.93 mi
1:15:00
Swim
May 24 2011
Morning		 run and drills 2.12 mi
18:45
Run
May 22 2011
Morning		 long rur 8.5 mi
1:16:00
Run
May 21 2011
Morning		 bike 14.5 mi
50:00
Bike
May 21 2011
Morning		 swim 1.74 mi
1:00
Swim
May 21 2011
Morning		 bike 15.5 mi
47:00
Bike
May 19 2011
Morning		 brick 2.24 mi
17:17
Run
May 19 2011
Morning		 brick 9.0 mi
25:00
Bike
May 18 2011
Morning		 ride 22.5 mi
1:10:00
Run
May 18 2011
Morning		 swim 1.74 mi
1:15:00
Swim
May 17 2011
Morning		 hills 6.5 mi
55:00
Run
May 15 2011
Morning		 white lake 3.1 mi
25:00
Run
May 15 2011
Morning		 white lake 14.0 mi
38:30
Bike
May 15 2011
Morning		 white lake 0.47 mi
15:15
Swim
May 14 2011
Morning		 channel swim 0.56 mi
18:00
Swim