Workouts (ralph walker)

Calendar - Statistics - Workouts
Date Title Details
Feb 17 2011
Morning		 track 4.0 mi
33:22
Run
Feb 09 2011
Morning		 swim 0.93 mi
1:15:00
Swim
Feb 08 2011
Morning		 track 3.37 mi
30:15
Run
Feb 06 2011
Morning		 long run 12.0 mi
1:52:20
Run
Feb 05 2011
Morning		 swim 1.74 mi
15:10
Swim
Feb 05 2011
Morning		 run 5.0 mi
42:30
Run
Feb 02 2011
Morning		 swim 1.74 mi
1:15:00
Swim
Feb 01 2011
Morning		 hill run 6.2 mi
58:00
Run
Jan 30 2011
Morning		 run 6.0 mi
54:15
Run
Jan 27 2011
Morning		 track 6.53 mi
57:00
Run
Jan 26 2011
Morning		 swim 1.74 mi
1:15:00
Run
Jan 25 2011
Morning		 track 3.77 mi
34:00
Run
Jan 23 2011
Morning		 run 9.8 mi
1:29:15
Run
Jan 22 2011
Morning		 swim 1.74 mi
1:15:00
Run
Jan 20 2011
Morning		 track 5.97 mi
45:40
Run
Jan 19 2011
Morning		 swim 1.74 mi
1:15:00
Bike
Jan 18 2011
Morning		 wb 3.0 mi
26:00
Run
Jan 16 2011
Morning		 long run 9.85 mi
1:33:00
Run
Jan 16 2011
Morning		 long run 9.85 mi
1:33:00
Run
Jan 13 2011
Morning		 track 6.4 mi
56:17
Run
Jan 09 2011
Morning		 long run 9.85 mi
1:36:00
Run
Jan 08 2011
Morning		 swin 1.74 mi
1:15:00
Swim
Jan 08 2011
Morning		 tempo 3.0 mi
25:45
Run
Jan 06 2011
Morning		 track 5.0 mi
40:52
Run
Jan 06 2011
Morning		 b ball 2:00:00
Other