Workouts (ralph walker)

Calendar - Statistics - Workouts
Date Title Details
Jan 05 2011
Morning		 swim 1.74 mi
1:15:00
Swim
Jan 04 2011
Morning		 wb 6.0 mi
51:00
Run
Jan 02 2011
Morning		 long 8.6 mi
1:20:54
Run
Jan 01 2011
Morning		 swim 1.74 mi
1:15:00
Swim
Dec 30 2010
Morning		 track 4.73 mi
39:23
Run
Dec 28 2010
Morning		 track 6.5 mi
56:22
Run
Dec 23 2010
Morning		 track 5.07 mi
43:13
Run
Dec 22 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Dec 21 2010
Morning		 track 2.74 mi
24:45
Run
Dec 19 2010
Morning		 long run 10.85 mi
1:43:10
Run
Dec 18 2010
Morning		 swim 1739.84 mi
1:15:00
Swim
Dec 17 2010
Morning		 track 5.0 mi
42:59
Run
Dec 14 2010
Morning		 hills 4.5 mi
44:00
Run
Dec 12 2010
Morning		 long run 10.0 mi
1:40:15
Run
Dec 10 2010
Morning		 track 4.86 mi
40:50
Run
Dec 08 2010
Morning		 swim 2800.0 mi
1:15:00
Swim
Dec 07 2010
Morning		 wb 6.0 mi
52:45
Run
Dec 05 2010
Morning		 long run 8.3 mi
1:15:45
Run
Dec 03 2010
Morning		 track 3.99 mi
33:49
Run
Dec 01 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Nov 30 2010
Morning		 hills 4.93 mi
46:30
Run
Nov 28 2010
Morning		 long run 12.2 mi
2:02:15
Run
Nov 27 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Nov 24 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Nov 23 2010
Morning		 track 2.61 mi
22:30
Run