Workouts (Jimmy Cook)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 19 2009 Morning |
(Untitled) |
21.0 mi 2:25:00 Bike |
| Aug 18 2009 Afternoon |
First speed workout |
4.15 mi 40:21 Run |
| Aug 16 2009 Morning |
(Untitled) |
8.64 mi 39:20 Bike |
| Aug 16 2009 Morning |
(Untitled) |
10.65 mi 1:53:41 Run |
| Aug 13 2009 Afternoon |
(Untitled) |
15.86 mi 1:53:44 Bike |
| Aug 12 2009 Afternoon |
(Untitled) |
5.03 mi 47:42 Run |
| Aug 11 2009 Afternoon |
Bike-Run-Bike |
8.0 mi 35:00 Bike |
| Aug 11 2009 Morning |
(Untitled) |
3.0 mi 27:45 Run |
| Aug 08 2009 Morning |
Pre-run warm-up and water stash |
6.84 mi 27:50 Bike |
| Aug 08 2009 Morning |
(Untitled) |
9.12 mi 1:33:30 Run |
| Aug 06 2009 Afternoon |
(Untitled) |
4.15 mi 36:55 Run |
| Aug 05 2009 Afternoon |
Run, Interrupted |
2.66 mi 23:35 Run |
| Aug 01 2009 Morning |
Ouray Run |
5.0 mi 58:27 Run |
| Jul 30 2009 Morning |
(Untitled) |
3.0 mi 27:11 Run |
| Jul 29 2009 Afternoon |
(Untitled) |
19.57 mi 2:06:00 Bike |
| Jul 28 2009 Afternoon |
(Untitled) |
3.0 mi 29:15 Run |
| Jul 25 2009 Morning |
(Untitled) |
7.1 mi 1:11:06 Run |
| Jul 23 2009 Morning |
First Fully Barefoot Run |
3.0 mi 29:55 Run |
| Jul 22 2009 Afternoon |
(Untitled) |
17.62 mi 1:50:15 Bike |
| Jul 21 2009 Morning |
(Untitled) |
3.0 mi 27:35 Run |
| Jul 18 2009 Morning |
Brewfest Run |
6.0 mi 1:06:00 Run |
| Jul 16 2009 Afternoon |
First Bike-Run-Bike |
8.14 mi 32:26 Bike |
| Jul 16 2009 Afternoon |
First Bike-Run-Bike (cont) |
3.0 mi 30:55 Run |
| Jul 15 2009 Afternoon |
Bluff Ride with Murph |
18.28 mi 2:01:50 Bike |
| Jul 14 2009 Afternoon |
Marathon Training Day 1 |
3.09 mi 32:00 Run |