Workouts (Ryan Bobb)

Calendar - Statistics - Workouts
Date Title Details
Jan 25 2009
Morning		 Long Run- Cherry hill 11.1 mi
1:19:00
Run
Jan 24 2009
Morning		 Race day Bubble 7.0 mi
Run
Jan 23 2009
Morning		 Pre race basic 5.0 mi
39:00
Run
Jan 22 2009
Afternoon		 Tempo run 8.0 mi
50:42
Run
Jan 21 2009
Afternoon		 Off day short run 4.0 mi
Run
Jan 20 2009
Afternoon		 Interval workout Bills lane 8.0 mi
Run
Jan 19 2009
Morning		 Basic run 7.0 mi
49:10
Run
Jan 18 2009
Morning		 Long run 10.0 mi
1:10
Run
Jan 17 2009
Morning		 Basic run 5.0 mi
37:54
Run
Jan 16 2009
Afternoon		 Had dentist App. Run
Jan 15 2009
Afternoon		 Basic run 6.0 mi
44:00
Run
Jan 14 2009
Afternoon		 Basic run 6.0 mi
45:20
Run
Jan 13 2009
Morning		 Speed workout on track 10 by 200m 10.0 mi
Run
Jan 12 2009
Afternoon		 Basic run 6.0 mi
44:33
Run
Jan 11 2009
Morning		 Long run 10.0 mi
1:09:00
Run
Jan 10 2009
Morning		 Basic run 6.9 mi
48:22
Run
Jan 09 2009
Afternoon		 Threshold workout on track 4- 6 min intervals 9.5 mi
Run
Jan 08 2009
Morning		 Basic run 5.0 mi
41:00
Run
Jan 07 2009
Afternoon		 Short Basic 4.5 mi
30:00
Run
Jan 06 2009
Afternoon		 Wescott hill repeat workout 7.5 mi
Run
Jan 05 2009
Morning		 Basic 7.0 mi
49:29
Run
Jan 04 2009
Afternoon		 Long run 10.0 mi
1:09:00
Run
Jan 03 2009
Afternoon		 Indian hills invitational NYarmory 6.0 mi
Run
Jan 02 2009
Morning		 Pre race run 4.0 mi
Run
Jan 01 2009
Afternoon		 Basic run 7.0 mi
48:00
Run