Workouts (Ryan Bobb)

Calendar - Statistics - Workouts
Date Title Details
Dec 31 2008
Morning		 Supposed to be long run-sick- Run
Dec 30 2008
Morning		 Basic run 5.0 mi
Run
Dec 29 2008
Afternoon		 Meet at toms river 3200 7.0 mi
Run
Dec 28 2008
Afternoon		 Short pre race basic run 4.0 mi
32:00
Run
Dec 27 2008
Morning		 Basic run 5.0 mi
36:00
Run
Dec 26 2008
Morning		 Long Run- Cherry hill 10.0 mi
1:08:00
Run
Dec 25 2008
Morning		 Christmas Day off Run
Dec 24 2008
Morning		 Tempo run 7.0 mi
Run
Dec 23 2008
Afternoon		 Basic run 5.0 mi
Run
Dec 22 2008
Afternoon		 Speed Wescott hill workout 7.5 mi
Run
Dec 21 2008
Afternoon		 Basic run 4.0 mi
31:00
Run
Dec 20 2008
Morning		 Long run 9.0 mi
1:11:00
Run
Dec 19 2008
Afternoon		 Basic run 5.0 mi
Run
Dec 18 2008
Afternoon		 Basic run 4.0 mi
31:00
Run
Dec 17 2008
Afternoon		 Basic run 5.0 mi
Run
Dec 16 2008
Afternoon		 Basic run 5.0 mi
Run
Dec 15 2008
Afternoon		 Basic run 6.0 mi
39:00
Run
Dec 14 2008
Afternoon		 Not so-Long run 4.5 mi
28:00
Run
Dec 13 2008
Afternoon		 Basic run 6.0 mi
36:00
Run
Dec 12 2008
Afternoon		 off day dentist Run
Dec 11 2008
Morning		 Basic run 3.5 mi
Run
Dec 10 2008
Afternoon		 Basic run 4.0 mi
Run
Dec 09 2008
Afternoon		 Basic run 5.0 mi
Run
Dec 08 2008
Afternoon		 Basic run 5.0 mi
Run
Dec 07 2008
Afternoon		 Day off Run