Workouts (Ryan Bobb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2009 Morning |
long run at GCC |
13.0 mi 1:30:10 Run |
| Sep 18 2009 Morning |
Basic run |
7.0 mi 48:33 Run |
| Sep 17 2009 Morning |
Interval workout |
9.0 mi Run |
| Sep 16 2009 Morning |
Basic run |
7.0 mi 44:26 Run |
| Sep 15 2009 Morning |
Race cherry hill east and washington twp | Run |
| Sep 14 2009 Morning |
Basic run |
7.0 mi Run |
| Sep 14 2009 Morning |
Basic run |
7.0 mi Run |
| Sep 13 2009 Morning |
hour run | Run |
| Sep 12 2009 Morning |
Cherokee challenge |
6.0 mi Run |
| Sep 12 2009 Morning |
Cherokee challenge |
6.0 mi Run |
| Sep 11 2009 Morning |
short basic run |
6.0 mi 43:06 Run |
| Sep 10 2009 Morning |
one mile longer basic run |
8.0 mi 54:27 Run |
| Sep 09 2009 Morning |
interval workout on hills |
7.0 mi Run |
| Sep 08 2009 Morning |
Basic run |
7.0 mi Run |
| Sep 07 2009 Morning |
Tempo run cherry hill |
8.0 mi Run |
| Sep 06 2009 Morning |
Basic run |
7.0 mi 50:48 Run |
| Sep 05 2009 Morning |
Long run kings grant |
13.0 mi 1:29:15 Run |
| Sep 04 2009 Morning |
Basic run |
7.0 mi 47:01 Run |
| Sep 03 2009 Morning |
Threshold workout on feild |
11.0 mi Run |
| Sep 02 2009 Morning |
Basic run |
7.0 mi 46:55 Run |
| Sep 02 2009 Morning |
2nd run of day |
3.0 mi 22:56 Run |
| Sep 01 2009 Morning |
2nd run of day |
3.0 mi 22:24 Run |
| Sep 01 2009 Morning |
Time trial cherokee challenge |
2.0 mi 11:01 Run |
| Aug 31 2009 Morning |
Basic run |
7.0 mi 51:29 Run |
| Aug 30 2009 Afternoon |
Basic run |
5.0 mi 37:28 Run |