Workouts (Ryan Bobb)

Calendar - Statistics - Workouts
Date Title Details
Jun 17 2009
Morning		 Tempo w/o Run
Jun 15 2009
Morning		 Basic run 6.0 mi
Run
Jun 12 2009
Afternoon		 Basic run 5.0 mi
36:11
Run
Jun 10 2009
Afternoon		 Basic run 5.0 mi
36:01
Run
Jun 08 2009
Afternoon		 Basic run 8.0 mi
59:10
Run
May 05 2009
Morning		 short basic run 4.3 mi
32:20
Run
May 04 2009
Afternoon		 15 min workout on track 7.0 mi
Run
May 01 2009
Morning		 Basic run 4.0 mi
Run
Apr 27 2009
Afternoon		 Basic run 5.0 mi
35:20
Run
Apr 26 2009
Morning		 Basic run 7.0 mi
49:11
Run
Apr 25 2009
Morning		 long run 10.0 mi
1:10:28
Run
Apr 24 2009
Afternoon		 basic run 6.0 mi
44:30
Run
Apr 23 2009
Morning		 Tempo run brush hollow 8.5 mi
Run
Apr 22 2009
Afternoon		 Basic run 7.0 mi
49:49
Run
Apr 21 2009
Afternoon		 specific event workout on track for 3200 8.5 mi
Run
Apr 20 2009
Afternoon		 Basic run no lenape dual meet 7.0 mi
49:23
Run
Apr 19 2009
Morning		 Basic run 6.0 mi
43:58
Run
Apr 18 2009
Morning		 Basic run 8.0 mi
57:23
Run
Apr 17 2009
Morning		 crusader frosh novice meet 5.25 mi
Run
Apr 16 2009
Afternoon		 meet at cherry hill east 8.0 mi
Run
Apr 15 2009
Morning		 Basic run 5.0 mi
36:06
Run
Apr 14 2009
Morning		 supposed to be meet workout on track 7.0 mi
Run
Apr 13 2009
Morning		 Practice Basic run 7.0 mi
Run
Apr 12 2009
Morning		 Long run 11.0 mi
1:17:15
Run
Apr 11 2009
Morning		 moorestown invite 6.1 mi
17:08
Run