Workouts (Ryan Bobb)

Calendar - Statistics - Workouts
Date Title Details
Apr 10 2009
Morning		 Basic run 5.0 mi
40:40
Run
Apr 09 2009
Afternoon		 Basic run 7.0 mi
48:17
Run
Apr 08 2009
Afternoon		 Tempo run 10.0 mi
1:04:52
Run
Apr 07 2009
Afternoon		 interval speed 6.0 mi
Run
Apr 06 2009
Afternoon		 Basic run 7.0 mi
51:41
Run
Apr 05 2009
Morning		 Basic run 8.5 mi
58:35
Run
Apr 04 2009
Morning		 Hall of fame relays 8.0 mi
Run
Apr 03 2009
Afternoon		 Pre race basic run 4.0 mi
28:12
Run
Apr 02 2009
Morning		 Basic run 9.0 mi
1:01:38
Run
Apr 01 2009
Afternoon		 Race at home dual meet 5.0 mi
Run
Mar 31 2009
Afternoon		 Basic run 3.0 mi
23:10
Run
Mar 30 2009
Morning		 short workout on track 5.0 mi
Run
Mar 29 2009
Morning		 noo00 runnninnn Run
Mar 28 2009
Morning		 Basic run 5.0 mi
39:42
Run
Mar 27 2009
Morning		 Workout on track speed 8.0 mi
Run
Mar 26 2009
Afternoon		 Basic run 5.0 mi
36:12
Run
Mar 25 2009
Afternoon		 long run 10.0 mi
1:08
Run
Mar 24 2009
Afternoon		 Workout on track 8.0 mi
Run
Mar 23 2009
Afternoon		 Basic run 8.0 mi
58:15
Run
Mar 22 2009
Morning		 Basic run 7.0 mi
47:16
Run
Mar 21 2009
Morning		 Adrenaline 5k race haddonfeild 10.1 mi
Run
Mar 20 2009
Morning		 Shortened basic run pre adrenaline 4.5 mi
32:20
Run
Mar 19 2009
Afternoon		 Basic run 4.5 mi
28:43
Run
Mar 18 2009
Afternoon		 scrimmage meet at home 6.1 mi
Run
Mar 17 2009
Afternoon		 Basic run shortened 6.0 mi
46:15
Run