Workouts (Ryan Bobb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 19 2009 Afternoon |
Day off ) | Run |
| Feb 18 2009 Morning |
Basic run |
6.0 mi 45:00 Run |
| Feb 17 2009 Afternoon |
Threshold, interval and speed workout on track |
10.0 mi Run |
| Feb 16 2009 Morning |
Basic run |
5.0 mi 38:20 Run |
| Feb 15 2009 Morning |
long long run |
12.0 mi 1:28:00 Run |
| Feb 14 2009 Morning |
basic run |
7.0 mi 52:00 Run |
| Feb 13 2009 Afternoon |
threshold speed workout |
10.0 mi Run |
| Feb 12 2009 Afternoon |
Basic run |
6.0 mi 46:00 Run |
| Feb 11 2009 Afternoon |
Race at school |
7.6 mi Run |
| Feb 10 2009 Afternoon |
Pre race basic run |
6.0 mi 42:45 Run |
| Feb 09 2009 Afternoon |
Basic run |
7.0 mi 48:43 Run |
| Feb 08 2009 Morning |
Long run |
10.0 mi 1:09:00 Run |
| Feb 07 2009 Morning |
Basic run |
7.0 mi 48:58 Run |
| Feb 06 2009 Night |
Basic run |
5.0 mi 40:20 Run |
| Feb 05 2009 Morning |
(Untitled) | Run |
| Feb 04 2009 Morning |
Race at the bubble |
6.0 mi Run |
| Feb 03 2009 Afternoon |
Basic run |
5.0 mi 39:24 Run |
| Feb 02 2009 Night |
Basic with pickups |
6.0 mi 44:00 Run |
| Feb 01 2009 Afternoon |
Basic run |
7.0 mi 47:33 Run |
| Jan 31 2009 Morning |
Long run |
10.0 mi 1:11:00 Run |
| Jan 30 2009 Afternoon |
Basic run |
6.0 mi 45:58 Run |
| Jan 29 2009 Afternoon |
threshold workout brush hollow |
10.0 mi Run |
| Jan 28 2009 Morning |
Basic run |
4.0 mi 32:00 Run |
| Jan 27 2009 Afternoon |
Interval workout on track |
9.0 mi Run |
| Jan 26 2009 Afternoon |
Basic run |
5.0 mi 32:00 Run |