Workouts (Frank Devine)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 22 2009 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Jun 21 2009 Morning |
(Untitled) |
3.8 mi 28:30 Run |
| Jun 19 2009 Night |
basic |
6.5 mi 47:23 Run |
| Jun 18 2009 Morning |
basic |
4.3 mi 32:08 Run |
| Jun 17 2009 Morning |
tempo |
6.0 mi 42:06 Run |
| Jun 15 2009 Morning |
long run |
6.0 mi 42:22 Run |
| Jun 14 2009 Morning |
basic |
3.0 mi 22:11 Run |
| Jun 13 2009 Morning |
basic |
3.5 mi 23:32 Run |
| Jun 12 2009 Morning |
basic |
5.2 mi 38:16 Run |
| Jun 10 2009 Afternoon |
run with czuba |
4.8 mi 34:46 Run |
| Jun 08 2009 Afternoon |
start of training |
5.0 mi 36:43 Run |
| Apr 18 2009 Morning |
tempolicious |
8.0 mi 1:00:00 Run |
| Apr 17 2009 Afternoon |
race |
6.0 mi Run |
| Apr 16 2009 Morning |
basic |
5.0 mi 38:30 Run |
| Mar 29 2009 Morning |
day off | Other |
| Mar 28 2009 Morning |
basic |
6.0 mi Run |
| Mar 27 2009 Morning |
(Untitled) |
9.0 mi Run |
| Mar 26 2009 Afternoon |
basic |
4.0 mi Run |
| Mar 25 2009 Afternoon |
basic |
5.0 mi Run |
| Mar 24 2009 Morning |
sick | Run |
| Mar 23 2009 Morning |
basic |
8.0 mi Run |
| Mar 22 2009 Morning |
basic |
6.0 mi 45:20 Run |
| Mar 21 2009 Morning |
(Untitled) |
10.0 mi 49:20 Run |
| Mar 20 2009 Morning |
basic |
5.0 mi 31:21 Run |
| Mar 19 2009 Afternoon |
basic |
5.0 mi 33:08 Run |