Workouts (Frank Devine)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 18 2009 Afternoon |
race day |
5.25 mi 5:58 Run |
| Mar 17 2009 Afternoon |
basic |
6.0 mi 38:00 Run |
| Mar 16 2009 Morning |
(Untitled) |
7.0 mi Run |
| Mar 15 2009 Morning |
basic |
5.0 mi 38:42 Run |
| Mar 14 2009 Morning |
long run |
11.0 mi 1:20:00 Run |
| Mar 13 2009 Morning |
Threshold/speed |
9.98 mi 17:48 Run |
| Mar 12 2009 Afternoon |
basic |
6.0 mi Run |
| Mar 11 2009 Afternoon |
basic |
7.0 mi 43:25 Run |
| Mar 10 2009 Morning |
interval |
11.03 mi 15:05 Run |
| Mar 09 2009 Morning |
basic |
8.0 mi 58:24 Run |
| Mar 08 2009 Morning |
long run |
10.0 mi 1:18:00 Run |
| Mar 07 2009 Morning |
basic |
7.0 mi 53:24 Run |
| Mar 06 2009 Afternoon |
hill workout |
9.0 mi Run |
| Mar 05 2009 Afternoon |
basic |
6.0 mi Run |
| Mar 04 2009 Afternoon |
basic |
7.0 mi Run |
| Mar 03 2009 Afternoon |
icy |
5.0 mi Run |
| Mar 02 2009 Morning |
snow |
4.0 mi Run |
| Mar 01 2009 Morning |
long run |
9.0 mi 1:05:00 Run |
| Feb 28 2009 Morning |
basic |
6.0 mi 45:53 Run |
| Feb 27 2009 Morning |
day off | Run |
| Feb 26 2009 Morning |
day off | Run |
| Feb 25 2009 Afternoon |
workout |
6.85 mi 22:51 Run |
| Feb 24 2009 Morning |
(Untitled) |
5.0 mi 36:01 Run |
| Feb 23 2009 Morning |
(Untitled) |
6.0 mi 37:20 Run |
| Feb 22 2009 Morning |
(Untitled) |
7.0 mi 53:21 Run |