Workouts (Frank Devine)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 20 2009 Morning |
failed workout |
6.0 mi 24:00 Run |
| Jan 19 2009 Afternoon |
basic |
6.0 mi 38:00 Run |
| Jan 18 2009 Morning |
long run |
10.0 mi 1:20:00 Run |
| Jan 17 2009 Morning |
(Untitled) |
4.0 mi 32:00 Run |
| Jan 16 2009 Afternoon |
tempo |
9.0 mi 25:00 Run |
| Jan 15 2009 Afternoon |
basic |
5.0 mi 42:11 Run |
| Jan 14 2009 Morning |
basic |
6.0 mi 40:00 Run |
| Jan 13 2009 Afternoon |
speed wprkout |
9.0 mi Run |
| Jan 12 2009 Morning |
basic |
6.0 mi 37:40 Run |
| Jan 11 2009 Morning |
long run |
9.0 mi 1:13:40 Run |
| Jan 10 2009 Afternoon |
basic |
5.0 mi 40:38 Run |
| Jan 09 2009 Afternoon |
threshold |
10.0 mi Run |
| Jan 08 2009 Morning |
basic |
4.0 mi Run |
| Jan 07 2009 Morning |
basic |
4.0 mi Run |
| Jan 06 2009 Morning |
(Untitled) |
8.0 mi Run |
| Jan 05 2009 Morning |
(Untitled) |
6.0 mi 38:42 Run |
| Jan 04 2009 Morning |
(Untitled) | Run |
| Jan 03 2009 Morning |
race |
5.0 mi 2:15 Run |
| Jan 02 2009 Morning |
prerace day |
5.0 mi Run |
| Jan 01 2009 Morning |
basic |
5.0 mi Run |
| Dec 31 2008 Morning |
long run |
9.0 mi 1:10:06 Run |
| Dec 30 2008 Morning |
basic |
5.0 mi Run |
| Dec 29 2008 Morning |
raceday |
7.0 mi Run |
| Dec 28 2008 Morning |
basic |
4.0 mi 29:56 Run |
| Dec 27 2008 Morning |
basic |
4.0 mi 30:20 Run |