Workouts (Chris Applegate)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 01 2009 Afternoon |
Pre-Race Day |
4.0 mi 29:30 Run |
| Apr 30 2009 Night |
SJ Invitational |
7.0 mi Run |
| Apr 29 2009 Morning |
Pre-Race Run |
5.0 mi 37:00 Run |
| Apr 28 2009 Afternoon |
Eastern Dual Meet |
6.5 mi Run |
| Apr 27 2009 Afternoon |
Pre-Racer |
5.0 mi 36:07 Run |
| Apr 26 2009 Night |
Basic Run |
7.0 mi 50:00 Run |
| Apr 25 2009 Afternoon |
Longer Run |
8.0 mi 58:00 Run |
| Apr 24 2009 Morning |
Penn Relays Basic Run |
6.0 mi 43:00 Run |
| Apr 23 2009 Afternoon |
Tempo Run + Sprints |
8.5 mi Run |
| Apr 22 2009 Afternoon |
Basic Run |
7.0 mi 49:30 Run |
| Apr 21 2009 Afternoon |
Interval Workout |
8.0 mi Run |
| Apr 20 2009 Afternoon |
Kyle Thomas Patrick Gorski-Miller |
7.0 mi 50:00 Run |
| Apr 19 2009 Afternoon |
Basic Run |
6.0 mi 44:00 Run |
| Apr 18 2009 Afternoon |
T-t-tempo Run |
9.0 mi 1:00:00 Run |
| Apr 17 2009 Afternoon |
Basic Run |
6.0 mi 43:35 Run |
| Apr 16 2009 Afternoon |
CHeast + Pennsauken Race |
6.0 mi Run |
| Apr 15 2009 Night |
Pool Run |
4.0 mi Run |
| Apr 15 2009 Afternoon |
Basic Run |
4.0 mi 29:00 Run |
| Apr 14 2009 Morning |
IT GON' RAIN |
7.0 mi Run |
| Apr 13 2009 Morning |
Basic Run |
6.0 mi 43:00 Run |
| Apr 12 2009 Afternoon |
it's EASTER |
10.0 mi 1:11:40 Run |
| Apr 11 2009 Morning |
Moorestown Invitational |
6.0 mi Run |
| Apr 10 2009 Afternoon |
Basic Run |
7.3 mi 44:37 Run |
| Apr 09 2009 Afternoon |
Basic Run |
6.0 mi 43:35 Run |
| Apr 08 2009 Morning |
sicklyyy :( | Run |