Workouts (Bill Hornung)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2009 Morning |
Basic |
6.0 mi Run |
| Sep 15 2009 Afternoon |
Double Duel Meet |
8.11 mi 18:02 Run |
| Sep 14 2009 Afternoon |
Basic Run |
7.0 mi Run |
| Sep 13 2009 Morning |
Long |
11.0 mi 1:20:00 Run |
| Sep 12 2009 Morning |
Cherokee Challenge |
7.0 mi 50:13 Run |
| Sep 11 2009 Morning |
A shorter run of unknown milage |
6.0 mi Run |
| Sep 10 2009 Morning |
Basic |
8.0 mi Run |
| Sep 09 2009 Afternoon |
Intervals |
7.0 mi Run |
| Sep 08 2009 Morning |
Basic |
7.0 mi 42:35 Run |
| Sep 08 2009 Morning |
Basic |
3.0 mi 21:19 Run |
| Sep 07 2009 Morning |
Tempo |
8.0 mi 24:40 Run |
| Sep 06 2009 Morning |
Basic |
5.0 mi 35:30 Run |
| Sep 05 2009 Morning |
Long |
11.0 mi 1:20:00 Run |
| Sep 04 2009 Morning |
Basic |
6.0 mi Run |
| Sep 03 2009 Morning |
Threshhold |
8.97 mi Run |
| Sep 02 2009 Morning |
Basic |
5.0 mi Run |
| Sep 01 2009 Morning |
Time Trial |
6.0 mi 11:39 Run |
| Aug 31 2009 Morning |
On Preperty |
5.0 mi 39:00 Run |
| Aug 29 2009 Night |
Longer Run |
9.0 mi 1:06:00 Run |
| Aug 27 2009 Morning |
Basic |
5.0 mi 37:00 Run |
| Aug 26 2009 Morning |
Terrible Threshold |
6.0 mi Run |
| Aug 25 2009 Morning |
Basic |
7.25 mi 54:41 Run |
| Aug 24 2009 Morning |
Long |
11.0 mi 1:22:00 Run |
| Aug 22 2009 Morning |
2nd Run |
3.0 mi 21:04 Run |
| Aug 22 2009 Morning |
Week at XC Camp |
52.0 mi Run |