Workouts (Mike Czuba)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 10 2009 Afternoon |
Basic |
6.0 mi 43:08 Run |
| Feb 09 2009 Morning |
Basic |
6.0 mi Run |
| Feb 08 2009 Morning |
Long |
10.0 mi Run |
| Feb 07 2009 Morning |
Basic |
5.0 mi Run |
| Feb 06 2009 Morning |
Tempo |
8.0 mi Run |
| Feb 05 2009 Morning |
Basic |
5.0 mi Run |
| Feb 04 2009 Morning |
Race |
6.0 mi Run |
| Feb 03 2009 Morning |
Pre Meet |
5.0 mi Run |
| Feb 02 2009 Morning |
6 x 200 |
7.0 mi Run |
| Feb 01 2009 Morning |
Basic |
5.0 mi Run |
| Jan 31 2009 Morning |
Long |
11.0 mi Run |
| Jan 30 2009 Morning |
Basic |
6.0 mi 45:00 Run |
| Jan 28 2009 Morning |
Basic |
6.0 mi Run |
| Jan 27 2009 Morning |
DEATH |
8.0 mi Run |
| Jan 26 2009 Morning |
Basic |
5.0 mi Run |
| Jan 25 2009 Morning |
LONG |
11.0 mi Run |
| Jan 24 2009 Morning |
Race Dat |
6.0 mi Run |
| Jan 23 2009 Morning |
Pre Meet |
5.0 mi 37:08 Run |
| Jan 22 2009 Morning |
saw shak a million times<33 |
8.0 mi Run |
| Jan 20 2009 Morning |
6 x 800 |
7.23 mi 17:59 Run |
| Jan 19 2009 Morning |
Basic |
5.0 mi Run |
| Jan 18 2009 Morning |
Long Run |
11.0 mi Run |
| Jan 17 2009 Morning |
Basic |
5.0 mi Run |
| Jan 16 2009 Morning |
Tempo |
8.0 mi Run |
| Jan 15 2009 Morning |
Basic |
5.0 mi Run |