Workouts (Marc Saccomanno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 03 2009 Morning |
(Untitled) |
7.0 mi 48:00 Run |
| Feb 02 2009 Morning |
temperval |
11.0 mi Run |
| Feb 01 2009 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Jan 31 2009 Morning |
(Untitled) |
11.0 mi 1:13:00 Run |
| Jan 30 2009 Morning |
morning run |
7.0 mi 48:00 Run |
| Jan 29 2009 Morning |
Threshhold loops |
8.0 mi Run |
| Jan 28 2009 Morning |
basic run |
7.0 mi 47:35 Run |
| Jan 27 2009 Morning |
interval w/o |
9.0 mi Run |
| Jan 26 2009 Morning |
basic |
6.0 mi 41:28 Run |
| Jan 25 2009 Morning |
long run |
10.0 mi 1:12:28 Run |
| Jan 24 2009 Morning |
Olympic conf. 3200 |
6.0 mi Run |
| Jan 23 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jan 22 2009 Morning |
tempo |
8.0 mi Run |
| Jan 21 2009 Morning |
(Untitled) | Run |
| Jan 20 2009 Morning |
bills lane intervals |
9.0 mi Run |
| Jan 19 2009 Morning |
basic |
7.0 mi 48:36 Run |
| Jan 18 2009 Morning |
long run |
12.0 mi 1:26:28 Run |
| Jan 17 2009 Morning |
dist med. 1600 |
5.0 mi Run |
| Jan 16 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jan 15 2009 Morning |
basic run |
6.0 mi 42:48 Run |
| Jan 14 2009 Morning |
(Untitled) |
7.0 mi Run |
| Jan 13 2009 Morning |
speed workout |
8.0 mi Run |
| Jan 12 2009 Morning |
(Untitled) |
7.0 mi Run |
| Jan 11 2009 Morning |
long run |
12.0 mi 1:27:38 Run |
| Jan 10 2009 Morning |
(Untitled) |
6.0 mi Run |