Workouts (Candela Fernandez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 19 2014 Afternoon |
400s (negative splitting) |
6.1 mi Run |
| Feb 18 2014 Afternoon |
7 miles |
8.0 mi Run |
| Feb 17 2014 Morning |
Mile Repeats x4 |
7.7 mi 37:43 Run |
| Feb 15 2014 Morning |
Splish Splash! |
10.0 mi 4:51 Run |
| Feb 14 2014 Morning |
1+6 |
7.0 mi Run |
| Feb 13 2014 Afternoon |
7 miles |
8.0 mi Run |
| Feb 12 2014 Afternoon |
800s x 5 |
6.5 mi 13:45 Run |
| Feb 11 2014 Afternoon |
7 miles |
8.0 mi Run |
| Feb 10 2014 Afternoon |
Tempo 200s x 14 |
5.75 mi Run |
| Feb 09 2014 Afternoon |
1+6 |
7.0 mi Run |
| Feb 08 2014 Morning |
All-comer's meet at Burroughs |
8.5 mi 7:51 Run |
| Feb 07 2014 Afternoon |
6 miles |
7.0 mi Run |
| Feb 06 2014 Afternoon |
1000s IN THE RAIN |
6.49 mi Run |
| Feb 05 2014 Afternoon |
7 miles |
8.0 mi Run |
| Feb 04 2014 Afternoon |
Tempo Mile Repeats |
8.0 mi 23:44 Run |
| Feb 03 2014 Afternoon |
7 miles |
8.0 mi 53:50 Run |
| Feb 02 2014 Night |
1+6 |
7.0 mi 45:46 Run |
| Feb 01 2014 Morning |
12 mile City Loop |
13.0 mi 1:26:11 Run |
| Jan 31 2014 Afternoon |
7 miles |
8.0 mi Run |
| Jan 30 2014 Afternoon |
7 miles |
8.0 mi Run |
| Jan 29 2014 Afternoon |
Mile Repeats |
8.0 mi Run |
| Jan 28 2014 Morning |
7 miles |
8.0 mi 53:47 Run |
| Jan 27 2014 Morning |
Tempo Run |
8.0 mi 26:19 Run |
| Jan 26 2014 Afternoon |
Easy 1+5 |
6.0 mi Run |
| Jan 25 2014 Morning |
Burroughs-Griffith-Burroughs |
11.5 mi 1:14:00 Run |