Workouts (Candela Fernandez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 24 2014 Afternoon |
7 miles |
8.0 mi Run |
| Jan 23 2014 Afternoon |
Distance Run |
9.0 mi Run |
| Jan 22 2014 Afternoon |
Distance Run |
9.0 mi 1:00:00 Run |
| Jan 21 2014 Afternoon |
7 miles |
8.0 mi 55:32 Run |
| Jan 20 2014 Morning |
Tempo 200s x 14 |
5.74 mi Run |
| Jan 19 2014 Morning |
1 + 6 |
7.0 mi 45:32 Run |
| Jan 18 2014 Morning |
City Loop |
11.68 mi 1:20:08 Run |
| Jan 17 2014 Morning |
7 miles |
8.0 mi 53:00 Run |
| Jan 16 2014 Afternoon |
In and Outs |
6.0 mi Run |
| Jan 15 2014 Afternoon |
7 miles |
8.0 mi 52:53 Run |
| Jan 14 2014 Afternoon |
Tempo Mile Repeats |
8.0 mi Run |
| Jan 13 2014 Afternoon |
7 miles |
8.12 mi 55:00 Run |
| Jan 12 2014 Morning |
Sunday Run |
5.52 mi 34:58 Run |
| Jan 11 2014 Morning |
Boulder |
9.12 mi 1:00:00 Run |
| Jan 10 2014 Afternoon |
7-mile loop |
8.23 mi 55:18 Run |
| Jan 09 2014 Afternoon |
5 miles |
6.0 mi Run |
| Jan 07 2014 Morning |
6 miles |
7.0 mi Run |
| Jan 06 2014 Morning |
"3 mile tempo" |
4.5 mi 19:17 Run |
| Jan 05 2014 Afternoon |
2+2 |
4.0 mi 16:17 Run |
| Jan 04 2014 Afternoon |
50 minutes |
7.66 mi 50:00 Run |
| Jan 03 2014 Morning |
30 minutes |
4.84 mi 30:00 Run |
| Jan 02 2014 Afternoon |
30 minutes (easy recovery) |
4.92 mi 30:00 Run |
| Jan 01 2014 Morning |
40 minutes |
6.22 mi 40:00 Run |
| Dec 31 2013 Afternoon |
30 minutes |
4.77 mi 30:00 Run |
| Dec 30 2013 Morning |
40 minutes |
6.1 mi 40:00 Run |