Date | Title | Details |
---|---|---|
Dec 28 2013 Morning |
50 minutes |
7.2 mi 50:00 Run |
Dec 27 2013 Morning |
30 minutes |
4.93 mi 30:00 Run |
Dec 26 2013 Morning |
30 minutes |
4.81 mi 30:00 Run |
Dec 25 2013 Morning |
40 minutes |
6.3 mi 40:00 Run |
Dec 24 2013 Morning |
30 minutes |
5.18 mi 30:00 Run |
Dec 23 2013 Morning |
40 minutes |
6.34 mi 40:00 Run |
Dec 21 2013 Morning |
40 minutes |
6.3 mi 40:00 Run |
Dec 20 2013 Morning |
30 minutes |
4.9 mi 30:00 Run |
Dec 19 2013 Morning |
30 minutes |
5.1 mi 30:00 Run |
Dec 07 2013 Morning |
Footlocker Regionals |
4.7 mi Run |
Dec 06 2013 Afternoon |
666 |
3.0 mi Run |
Dec 02 2013 Afternoon |
2 mile tempo, 1000, 400 x2, 200 x4 |
7.62 mi Run |
Dec 01 2013 Night |
Easy 6 |
6.0 mi 22:58 Run |
Nov 30 2013 Morning |
Horse Bridge |
10.26 mi 1:10:06 Run |
Nov 29 2013 Morning |
400s |
6.48 mi 15:22 Run |
Nov 28 2013 Morning |
45 minutes |
7.03 mi 45:00 Run |
Nov 27 2013 Afternoon |
Holy Crap, Cardiac, golf course |
7.12 mi 46:40 Run |
Nov 26 2013 Afternoon |
45 minutes |
7.17 mi 45:00 Run |
Nov 25 2013 Afternoon |
1000s at McCambridge |
6.86 mi 30:00 Run |
Nov 24 2013 Night |
2 + 4 + 6 striiiiiides |
6.0 mi Run |
Nov 23 2013 Morning |
Can't remember what this was... |
7.48 mi 50:00 Run |
Nov 22 2013 Afternoon |
45 minutes |
7.07 mi 45:00 Run |
Nov 21 2013 Afternoon |
Mile Repeats x4 |
8.25 mi Run |
Nov 20 2013 Afternoon |
Sunset |
6.81 mi 41:14 Run |
Nov 19 2013 Morning |
Mile Trial, easy 40 minutes. |
7.6 mi 45:23 Run |