Workouts (Candela Fernandez)

Calendar - Statistics - Workouts
Date Title Details
Nov 18 2013
Afternoon		 Track Recovery 7.27 mi
45:00
Run
Nov 16 2013
Morning		 CIF Prelims at Mt. SAC 6.3 mi
18:39
Run
Nov 15 2013
Afternoon		 666 3.0 mi
Run
Nov 13 2013
Morning		 800, 2 x 400, 2 x 200 5.24 mi
Run
Nov 12 2013
Afternoon		 Up to Sixth, straight to Tulare, mile pickup on the track. 5.79 mi
34:33
Run
Nov 11 2013
Morning		 Holy Crap, Cardiac, golf course. 7.31 mi
48:48
Run
Nov 09 2013
Morning		 25 out, 25 back, golf course pickup. 10.22 mi
Run
Nov 08 2013
Afternoon		 45 minutes 7.0 mi
45:00
Run
Nov 07 2013
Afternoon		 Pacific League Finals 5.5 mi
17:45
Run
Nov 06 2013
Afternoon		 666 3.0 mi
Run
Nov 05 2013
Afternoon		 Scott and back, 15 minutes on the track. 5.72 mi
35:58
Run
Nov 04 2013
Morning		 3200 warm-up, 1600, 1200, 800, 400, 200, 200. 6.74 mi
Run
Nov 02 2013
Morning		 Golf course repeats. 10.06 mi
Run
Nov 01 2013
Afternoon		 45 minutes 6.95 mi
45:00
Run
Oct 31 2013
Afternoon		 45 minutes 7.09 mi
43:52
Run
Oct 29 2013
Afternoon		 45 minutes 7.05 mi
43:00
Run
Oct 28 2013
Morning		 15, stretch and leg swings, 15, stretch and leg swings, 15, stretch. 6.0 mi
45:00
Run
Oct 24 2013
Afternoon		 45 minutes 6.96 mi
45:00
Run
Oct 22 2013
Afternoon		 45 minutues 7.12 mi
45:00
Run
Oct 19 2013
Morning		 (Untitled) 11.06 mi
1:13:00
Run
Oct 18 2013
Afternoon		 45 minutes 7.1 mi
45:00
Run
Oct 17 2013
Afternoon		 Pacific League Meet #2 at CV Park 6.0 mi
18:47
Run
Oct 16 2013
Afternoon		 666 3.0 mi
Run
Oct 15 2013
Afternoon		 45 minutes 6.8 mi
45:00
Run
Oct 14 2013
Afternoon		 Pyramid Workout 7.51 mi
Run