Date | Title | Details |
---|---|---|
Sep 11 2013 Afternoon |
Valencia vs. Burbank |
7.0 mi 18:58 Run |
Sep 10 2013 Afternoon |
8, 6, 8 |
4.0 mi Run |
Sep 09 2013 Afternoon |
Tempo Run (4 miles) |
7.5 mi 25:53 Run |
Sep 07 2013 Morning |
Golf course, horse bridge, golf course. |
12.31 mi 1:21:50 Run |
Sep 06 2013 Night |
2.5 out and back. |
6.0 mi Run |
Sep 05 2013 Afternoon |
40 minutes |
6.63 mi 40:00 Run |
Sep 04 2013 Afternoon |
1000s at Griffith Park |
7.41 mi Run |
Sep 03 2013 Night |
40 minutes |
6.0 mi Run |
Sep 02 2013 Morning |
Progressive 60 minutes |
11.4 mi 1:00:00 Run |
Aug 31 2013 Morning |
10 miles |
11.0 mi Run |
Aug 30 2013 Afternoon |
5-mile loop |
6.0 mi Run |
Aug 29 2013 Afternoon |
45 minutes |
7.32 mi 45:00 Run |
Aug 28 2013 Afternoon |
Mile Repeats |
8.6 mi 25:09 Run |
Aug 27 2013 Afternoon |
45 minutes |
6.63 mi 45:00 Run |
Aug 26 2013 Afternoon |
Hill Repeats |
5.5 mi Run |
Aug 24 2013 Morning |
Boulder, reverse Cardiac, golf course, triangle. |
11.45 mi 1:20:00 Run |
Aug 23 2013 Afternoon |
Staircase to Kenneth down to Sonora. |
6.0 mi 37:15 Run |
Aug 22 2013 Afternoon |
45 minutes |
6.44 mi 45:00 Run |
Aug 21 2013 Afternoon |
Temp Run (4 miles) |
7.07 mi 26:34 Run |
Aug 20 2013 Afternoon |
45 minutes |
6.76 mi 45:00 Run |
Aug 19 2013 Afternoon |
Sunset (60 minutes) |
9.15 mi 1:00:00 Run |
Aug 17 2013 Morning |
Boulder, golf course, little triangle. |
11.35 mi 1:20:00 Run |
Aug 16 2013 Morning |
Fun Run: Pool Party |
6.24 mi 39:12 Run |
Aug 15 2013 Afternoon |
COC |
6.5 mi 19:42 Run |
Aug 14 2013 Afternoon |
40 minutes |
6.56 mi 40:00 Run |