Date | Title | Details |
---|---|---|
May 16 2017 Morning |
Easy |
1:00:00 Run |
May 15 2017 Morning |
CT |
2:00:00 Bike |
May 14 2017 Afternoon |
Recovery |
8.07 mi 1:00:00 Run |
May 13 2017 Afternoon |
Long Run |
12.01 mi 1:21:37 Run |
May 12 2017 Morning |
CT |
2:00:00 Bike |
May 11 2017 Morning |
Easy |
11.02 mi 1:30:00 Run |
May 10 2017 Afternoon |
Hill Repeats |
7.99 mi Run |
May 09 2017 Morning |
Easy |
9.27 mi 1:15:00 Run |
May 08 2017 Morning |
CT |
1:30:00 Bike |
Mar 23 2016 Morning |
9mi LSD |
9.0 mi 1:06:00 Run |
Mar 22 2016 Morning |
7mi REC |
7.0 mi Run |
Mar 21 2016 Morning |
SPDWRKT 300m cut-downs |
6.73 mi Run |
Mar 19 2016 Afternoon |
10 LSD |
10.2 mi 1:32:44 Run |
Feb 27 2016 Morning |
Burbank Relays |
6.48 mi 17:03 Run |
Feb 22 2016 Afternoon |
Jog-a-thon |
8.0 mi 1:00:00 Run |
Feb 20 2016 Morning |
All-comers meet #3 |
7.99 mi 11:26 Run |
Feb 19 2016 Morning |
5mi EASY |
5.0 mi Run |
Feb 15 2016 Morning |
600 cutdown |
6.98 mi 14:59 Run |
Feb 14 2016 Morning |
15mi LSD |
15.0 mi 1:52:23 Run |
Feb 13 2016 Morning |
3mi EASY |
3.0 mi Run |
Feb 12 2016 Morning |
Mile Time Trial |
7.5 mi 17:24 Run |
Feb 11 2016 Afternoon |
5mi EASY |
5.0 mi Run |
Feb 10 2016 Morning |
7mi LSD |
7.0 mi Run |
Feb 09 2016 Afternoon |
7mi REC |
7.0 mi Run |
Feb 08 2016 Morning |
1200s |
7.98 mi Run |