| Date | Title | Details |
|---|---|---|
| Apr 05 2013 Afternoon |
5 mile loop |
6.0 mi Run |
| Apr 04 2013 Morning |
45 minutes |
6.0 mi Run |
| Apr 03 2013 Afternoon |
Dual vs. Pasadena |
6.0 mi Run |
| Apr 02 2013 Afternoon |
666 |
3.37 mi Run |
| Apr 01 2013 Afternoon |
Mile Repeats |
7.0 mi Run |
| Mar 30 2013 Morning |
70 minutes |
8.8 mi 1:10:00 Run |
| Mar 29 2013 Morning |
45 minutes |
6.0 mi 45:00 Run |
| Mar 28 2013 Morning |
Dual vs. CV |
6.25 mi Run |
| Mar 27 2013 Afternoon |
666 |
3.37 mi Run |
| Mar 26 2013 Afternoon |
45 minutes |
5.75 mi Run |
| Mar 25 2013 Afternoon |
400s |
7.0 mi Run |
| Mar 23 2013 Morning |
Progressive Golf Course Repeats |
9.5 mi Run |
| Mar 22 2013 Afternoon |
25 out 25 back |
6.25 mi 50:00 Run |
| Mar 21 2013 Afternoon |
45 minutes |
6.0 mi 45:00 Run |
| Mar 20 2013 Afternoon |
1000s and 200s |
7.11 mi Run |
| Mar 19 2013 Afternoon |
45 minutes |
5.75 mi 45:00 Run |
| Mar 18 2013 Afternoon |
20 minute tempo |
6.86 mi 20:00 Run |
| Mar 16 2013 Morning |
70 minutes |
8.5 mi Run |
| Mar 15 2013 Morning |
40 minutes |
5.5 mi 40:00 Run |
| Mar 14 2013 Afternoon |
Burbank, Muir, Arcadia |
4.0 mi 5:57 Run |
| Mar 13 2013 Afternoon |
666 |
3.37 mi Run |
| Mar 12 2013 Afternoon |
40 minutes |
5.5 mi 40:00 Run |
| Mar 11 2013 Afternoon |
200s |
6.0 mi Run |
| Mar 09 2013 Morning |
70 minutes |
9.5 mi 1:10:00 Run |
| Mar 08 2013 Afternoon |
30 minutes |
4.75 mi 30:00 Run |