| Date | Title | Details |
|---|---|---|
| Feb 04 2013 Afternoon |
Mile Repeats |
7.0 mi Run |
| Feb 02 2013 Morning |
60 minutes |
7.75 mi 1:00:00 Run |
| Feb 01 2013 Afternoon |
Scott rd. |
5.89 mi Run |
| Jan 31 2013 Afternoon |
40 minutes |
5.5 mi 40:00 Run |
| Jan 30 2013 Afternoon |
20 minute tempo |
5.92 mi 20:00 Run |
| Jan 29 2013 Afternoon |
40 minutes |
5.5 mi 40:00 Run |
| Jan 28 2013 Morning |
Sunset |
7.5 mi Run |
| Jan 26 2013 Morning |
Burbank vs. Burroughs |
8.75 mi 18:12 Run |
| Jan 25 2013 Afternoon |
30 minutes |
4.75 mi 30:00 Run |
| Jan 24 2013 Afternoon |
40 minutes |
5.5 mi 40:00 Run |
| Jan 23 2013 Afternoon |
Sunset |
7.5 mi Run |
| Jan 22 2013 Afternoon |
40 minutes |
5.5 mi 40:00 Run |
| Jan 21 2013 Afternoon |
200s |
5.5 mi Run |
| Jan 19 2013 Morning |
60 minutes |
7.5 mi 1:00:00 Run |
| Jan 18 2013 Afternoon |
40 minutes |
5.5 mi 40:00 Run |
| Jan 17 2013 Afternoon |
40 minutes |
5.5 mi 40:00 Run |
| Jan 16 2013 Afternoon |
Mile Repeats |
7.0 mi Run |
| Jan 15 2013 Afternoon |
30 minutes |
4.5 mi 30:00 Run |
| Jan 14 2013 Morning |
Sunset |
6.7 mi Run |
| Jan 12 2013 Morning |
60 minutes |
7.5 mi 1:00:00 Run |
| Jan 11 2013 Afternoon |
30 minutes |
4.5 mi 30:00 Run |
| Jan 10 2013 Morning |
30 minutes |
4.5 mi 30:00 Run |
| Jan 09 2013 Afternoon |
20 minute tempo |
5.83 mi 20:00 Run |
| Jan 08 2013 Morning |
30 minutes |
4.5 mi 30:00 Run |
| Jan 07 2013 Afternoon |
Sunset |
6.5 mi Run |