Date | Title | Details |
---|---|---|
Jul 15 2009 Morning |
200's |
6.49 mi 8:09 Run |
Jul 14 2009 Morning |
basic run |
6.0 mi 45:16 Run |
Jul 13 2009 Morning |
Long run |
10.0 mi 1:20:34 Run |
Jul 11 2009 Morning |
(Untitled) |
5.0 mi 32:29 Run |
Jul 10 2009 Morning |
(Untitled) |
4.0 mi 30:12 Run |
Jul 07 2009 Morning |
(Untitled) |
4.0 mi 30:19 Run |
Jul 06 2009 Afternoon |
Basic Run |
5.0 mi 38:09 Run |
Jul 05 2009 Morning |
(Untitled) |
5.0 mi 37:56 Run |
Jul 03 2009 Morning |
(Untitled) |
7.0 mi 57:12 Run |
Jul 02 2009 Morning |
5 mile run |
5.0 mi 37:45 Run |
Jul 01 2009 Morning |
(Untitled) |
8.0 mi Run |
Jun 30 2009 Morning |
(Untitled) |
5.0 mi 38:04 Run |
Jun 29 2009 Morning |
first group run |
6.0 mi Run |
Jun 28 2009 Morning |
4 mile run |
4.0 mi 30:45 Run |
Jun 27 2009 Morning |
5 mile run |
5.0 mi 38:12 Run |
Jun 19 2009 Morning |
(Untitled) |
5.0 mi Run |
Jun 17 2009 Morning |
Tempo Run |
6.0 mi Run |
Jun 15 2009 Morning |
7 mile run |
7.0 mi 53:12 Run |
Jun 14 2009 Morning |
3 mile run |
3.0 mi 19:44 Run |
Jun 12 2009 Afternoon |
4 mile run |
4.0 mi 28:43 Run |
Jun 10 2009 Morning |
basic run |
4.0 mi 13:00 Run |
Jun 08 2009 Afternoon |
Long Run |
6.0 mi 47:09 Run |
Jun 06 2009 Morning |
3 mile run |
3.0 mi 21:14 Run |
Apr 09 2009 Morning |
(Untitled) |
6.0 mi Run |
Apr 05 2009 Morning |
long run |
10.0 mi Run |