Workouts (John Ruf)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 27 2009 Morning |
Weigh In 194 | Other |
| May 27 2009 Morning |
5K - Tread Mill |
3.4 mi 30:20 Run |
| May 24 2009 Morning |
5k - Run |
3.1 mi 27:03 Run |
| May 23 2009 Morning |
8k Run |
5.0 mi 45:00 Run |
| May 22 2009 Morning |
5k - Run |
3.0 mi 25:20 Run |
| May 21 2009 Morning |
Push Ups | Weights |
| May 20 2009 Morning |
Weigh-In (192 lbs) | Other |
| May 20 2009 Morning |
5K - Fartlek Tread Mill |
3.4 mi 30:40 Run |
| May 19 2009 Morning |
5K - Hills Tread Mill |
3.4 mi 33:00 Run |
| May 18 2009 Morning |
5K - Tread Mill |
3.4 mi 32:15 Run |
| May 17 2009 Morning |
5k Race - Semper Fred |
3.2 mi 27:03 Run |
| May 16 2009 Morning |
5K - Tread Mill |
3.4 mi 32:15 Run |
| May 13 2009 Morning |
Weigh-In (198 lbs) | Other |
| May 09 2009 Morning |
5k - Run |
3.1 mi 27:15 Run |
| May 06 2009 Morning |
Weigh-In (192 lbs) | Other |
| May 03 2009 Morning |
5K - Tread Mill |
3.4 mi 31:00 Run |
| Apr 29 2009 Morning |
Weigh-In (192 lbs) | Other |
| Apr 29 2009 Morning |
5K - Tread Mill |
3.4 mi 30:20 Run |
| Apr 28 2009 Morning |
5k treadmill run |
3.4 mi 31:28 Run |
| Apr 22 2009 Morning |
5K - Tread Mill |
3.5 mi 32:20 Run |
| Apr 22 2009 Morning |
Weigh-In (192 lbs) | Other |
| Apr 19 2009 Morning |
Bike - Gym |
6.0 mi 30:00 Bike |
| Apr 18 2009 Morning |
5k Road Run - Miami |
3.2 mi 28:00 Run |
| Apr 16 2009 Morning |
10k Road Run - Miami |
6.4 mi 55:00 Run |
| Apr 15 2009 Morning |
5K Road Run - Miami |
3.2 mi 27:00 Run |