Workouts (John Ruf)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 13 2009 Morning |
10K Road Run - Miami |
6.4 mi 1:00:00 Run |
| Apr 12 2009 Morning |
5K Road Run - Miami |
3.2 mi 26:00 Run |
| Apr 11 2009 Morning |
5K Road Run - Miami |
3.2 mi 29:00 Run |
| Apr 10 2009 Morning |
5k Tread Mill - Hills |
3.4 mi 32:00 Run |
| Apr 08 2009 Morning |
5k Treadmill - intervals |
3.4 mi 31:00 Run |
| Apr 08 2009 Morning |
Weigh-in 191/-8 (-26/6 to go) | Other |
| Apr 07 2009 Morning |
5K - Hills Tread Mill |
3.4 mi 32:15 Run |
| Apr 04 2009 Morning |
5k Race - Riverbend |
3.2 mi 27:15 Run |
| Apr 03 2009 Morning |
5K - Tread Mill |
3.4 mi 33:00 Run |
| Apr 01 2009 Morning |
weigh-in 198/-3 | Other |
| Mar 31 2009 Morning |
5k - Run |
3.1 mi 27:37 Run |
| Mar 30 2009 Morning |
7k Run |
4.0 mi 34:00 Run |
| Mar 28 2009 Morning |
5k treadmill interval |
3.4 mi 32:37 Run |
| Mar 26 2009 Morning |
5K - Tread Mill |
3.4 mi 33:00 Run |
| Mar 25 2009 Morning |
Weigh-in 202/+6 (-15/17 to go) | Other |
| Mar 25 2009 Morning |
5K - Hills Tread Mill |
3.4 mi 33:00 Run |
| Mar 24 2009 Morning |
5K - Tread Mill |
3.4 mi 30:45 Run |
| Mar 22 2009 Morning |
5K - Tread Mill |
3.4 mi 30:45 Run |
| Mar 21 2009 Morning |
8k Treadmill Run |
5.3 mi 50:40 Run |
| Mar 19 2009 Morning |
5K - Fartlek Tread Mill |
3.4 mi 32:20 Run |
| Mar 18 2009 Morning |
5K - Hills Tread Mill |
3.4 mi 32:37 Run |
| Mar 17 2009 Morning |
5K - Tread Mill |
3.4 mi 30:40 Run |
| Mar 15 2009 Morning |
5K - Hills Tread Mill |
3.4 mi 33:00 Run |
| Mar 14 2009 Morning |
5K - Tread Mill |
3.3 mi 30:20 Run |
| Mar 13 2009 Morning |
5K - Tread Mill |
3.4 mi 31:00 Run |