Workouts (Josh Perez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 29 2009 Night |
basic late run |
5.0 mi 36:01 Run |
| Aug 28 2009 Morning |
Hillzzz |
7.49 mi 51:21 Run |
| Aug 27 2009 Morning |
Basic |
4.0 mi 30:58 Run |
| Aug 27 2009 Morning |
2nd run |
4.0 mi 28:48 Run |
| Aug 26 2009 Night |
2nd run |
3.5 mi 29:59 Run |
| Aug 26 2009 Morning |
Workout |
9.0 mi 30:00 Run |
| Aug 25 2009 Night |
2nd run |
3.5 mi 28:29 Run |
| Aug 25 2009 Morning |
1st day of practice |
6.1 mi 46:30 Run |
| Aug 24 2009 Morning |
Basic recovery from long run |
3.5 mi 29:20 Run |
| Aug 24 2009 Morning |
LOOOOOOOOOOOOOOONG RUN |
10.5 mi 1:18:42 Run |
| Aug 22 2009 Morning |
CAAAMP WEEK |
61.5 mi Run |
| Aug 14 2009 Night |
basic |
4.5 mi 32:05 Run |
| Aug 13 2009 Morning |
basic |
4.0 mi 29:23 Run |
| Aug 12 2009 Morning |
wrk0ut |
8.0 mi Run |
| Aug 12 2009 Morning |
wrk0ut |
7.0 mi Run |
| Aug 11 2009 Night |
basic |
4.2 mi 29:40 Run |
| Aug 10 2009 Morning |
basic |
4.0 mi 30:00 Run |
| Aug 09 2009 Morning |
basic |
6.0 mi 45:00 Run |
| Aug 03 2009 Morning |
run |
6.5 mi 49:29 Run |
| Aug 02 2009 Morning |
no run | Run |
| Aug 01 2009 Morning |
no run | Run |
| Jul 31 2009 Morning |
temp |
9.0 mi 12:49 Run |
| Jul 30 2009 Morning |
basic |
6.0 mi 43:09 Run |
| Jul 29 2009 Afternoon |
workout |
9.0 mi 28:48 Run |
| Jul 28 2009 Morning |
basic |
8.2 mi 57:19 Run |