Workouts (Josh Perez)

Calendar - Statistics - Workouts
Date Title Details
Jul 03 2009
Morning		 basic run 7.0 mi
52:43
Run
Jul 02 2009
Morning		 Basic Recovery Run 6.4 mi
42:31
Run
Jul 01 2009
Morning		 Bday Tempo 8.3 mi
20:54
Run
Dec 30 2008
Morning		 Solo Basic 7.2 mi
48:00
Run
Dec 28 2008
Afternoon		 Solo Basic 6.0 mi
42:03
Run
Dec 27 2008
Morning		 No Run Other
Dec 26 2008
Morning		 Long Run 10.0 mi
1:11:00
Run
Dec 25 2008
Morning		 Christmas Other
Dec 24 2008
Morning		 Tempo 7.0 mi
Run
Dec 23 2008
Afternoon		 Basic 5.0 mi
Run
Dec 22 2008
Afternoon		 Workout 8.0 mi
Run
Dec 21 2008
Night		 Solo Long Run 10.0 mi
1:30:00
Run
Dec 19 2008
Afternoon		 Basic 6.0 mi
Run
Dec 18 2008
Afternoon		 Basic solo 5.0 mi
Run
Dec 17 2008
Afternoon		 Basic 6.0 mi
Run
Dec 16 2008
Afternoon		 basic 5.0 mi
Run
Dec 15 2008
Afternoon		 Basic Run 6.0 mi
Run
Dec 14 2008
Morning		 Sunday Long Run 9.5 mi
1:11:00
Run
Dec 12 2008
Afternoon		 6 mile run basic 6.0 mi
40:00
Run
Dec 08 2008
Afternoon		 1st day of practice 5.0 mi
Run