Date | Title | Details |
---|---|---|
Jul 03 2009 Morning |
basic run |
7.0 mi 52:43 Run |
Jul 02 2009 Morning |
Basic Recovery Run |
6.4 mi 42:31 Run |
Jul 01 2009 Morning |
Bday Tempo |
8.3 mi 20:54 Run |
Dec 30 2008 Morning |
Solo Basic |
7.2 mi 48:00 Run |
Dec 28 2008 Afternoon |
Solo Basic |
6.0 mi 42:03 Run |
Dec 27 2008 Morning |
No Run | Other |
Dec 26 2008 Morning |
Long Run |
10.0 mi 1:11:00 Run |
Dec 25 2008 Morning |
Christmas | Other |
Dec 24 2008 Morning |
Tempo |
7.0 mi Run |
Dec 23 2008 Afternoon |
Basic |
5.0 mi Run |
Dec 22 2008 Afternoon |
Workout |
8.0 mi Run |
Dec 21 2008 Night |
Solo Long Run |
10.0 mi 1:30:00 Run |
Dec 19 2008 Afternoon |
Basic |
6.0 mi Run |
Dec 18 2008 Afternoon |
Basic solo |
5.0 mi Run |
Dec 17 2008 Afternoon |
Basic |
6.0 mi Run |
Dec 16 2008 Afternoon |
basic |
5.0 mi Run |
Dec 15 2008 Afternoon |
Basic Run |
6.0 mi Run |
Dec 14 2008 Morning |
Sunday Long Run |
9.5 mi 1:11:00 Run |
Dec 12 2008 Afternoon |
6 mile run basic |
6.0 mi 40:00 Run |
Dec 08 2008 Afternoon |
1st day of practice |
5.0 mi Run |