Workouts (Kanishka Lahiri)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 24 2008 Morning |
6K Interval |
6.0 KM 35:00 Run |
| Dec 24 2008 Morning |
10K cycling |
7.0 KM 40:00 Bike |
| Dec 23 2008 Morning |
5K easy/Strides |
5.0 KM 30:00 Run |
| Dec 23 2008 Morning |
7K cycling |
7.0 KM 30:00 Bike |
| Dec 21 2008 Morning |
10K Easy |
10.0 KM 1:03:00 Run |
| Dec 21 2008 Morning |
40km cycling |
40.0 KM 2:00:00 Bike |
| Dec 20 2008 Morning |
16K Easy |
16.0 KM 1:30:00 Run |
| Dec 20 2008 Morning |
8km cycling |
8.0 KM 25:00 Bike |
| Dec 19 2008 Morning |
7km cycling |
7.0 KM 25:00 Bike |
| Dec 17 2008 Morning |
15km cycling |
15.0 KM 1:00 Bike |
| Dec 17 2008 Morning |
5K easy + 4 hills |
5.0 KM 33:00 Run |
| Dec 16 2008 Morning |
5K Easy with strides |
5.0 KM 30:00 Run |
| Dec 16 2008 Morning |
7km cycling |
7.0 KM 30:00 Bike |
| Dec 14 2008 Morning |
7K easy |
6.5 KM 40:00 Run |
| Dec 13 2008 Morning |
10K easy |
10.0 KM 1:05:00 Run |
| Dec 13 2008 Morning |
8km cycling |
8.0 KM 30:00 Bike |
| Dec 10 2008 Morning |
5K easy |
5.0 KM 32:00 Run |