Workouts (Debra Ketchner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 12 2010 Morning |
(Untitled) |
1.0 mi 10:00 Run |
| Apr 07 2010 Morning |
(Untitled) |
0.5 mi Run |
| Apr 06 2010 Morning |
(Untitled) |
0.5 mi Run |
| Mar 31 2010 Morning |
(Untitled) |
3.11 mi 31:47 Run |
| Mar 28 2010 Morning |
(Untitled) |
1.0 mi Run |
| Mar 26 2010 Morning |
(Untitled) |
2.5 mi 8:58 Run |
| Mar 24 2010 Morning |
mmmm |
2.5 mi 9:05 Run |
| Mar 22 2010 Night |
(Untitled) |
2.5 mi Run |
| Mar 20 2010 Morning |
why are you whooping at me? |
5.0 mi Run |
| Mar 17 2010 Morning |
oh that's gonna hurt tomorrow... | Weights |
| Mar 17 2010 Morning |
(Untitled) |
0.5 mi Run |
| Mar 16 2010 Morning |
(Untitled) |
1.5 mi Run |
| Mar 15 2010 Afternoon |
(Untitled) |
2.0 mi 9:58 Run |
| Mar 04 2010 Morning |
(Untitled) |
2.0 mi Run |
| Mar 03 2010 Morning |
(Untitled) |
2.0 mi Run |
| Mar 02 2010 Morning |
(Untitled) |
2.0 mi Run |
| Feb 24 2010 Morning |
(Untitled) |
3.0 mi Run |
| Feb 16 2010 Night |
treadmill/stairmaster crossover of pain |
2.0 mi Run |
| Jan 14 2010 Night |
The loop |
1.0 mi Run |
| Jan 12 2010 Afternoon |
back on it.... |
2.0 mi 23:24 Run |
| Sep 26 2009 Morning |
COW HARBOR RACE!!! |
6.21 mi 1:03:22 Run |
| Sep 25 2009 Afternoon |
Treadmill shake-down |
3.0 mi Run |
| Sep 23 2009 Night |
with steph |
2.5 mi 14:00 Run |
| Sep 23 2009 Afternoon |
icky sticky |
2.0 mi Run |
| Sep 22 2009 Night |
blehhh |
3.0 mi Run |